Bread, mulitgrain, commercial
100 g: 0 kcal, 0 g protein, 0 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat — | |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 400mg | 17% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein — | |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 2.4mg | 15% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (28% DV), Manganese (65% DV), Thiamin (B1) (22% DV), Niacin (B3) (26% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Compared with other foods
Per 100 g, against every food in USDA's data.
- Sodium: less than 21% of foods
All nutrients (14)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Water | 36.4 g | 36.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 107 mg | 107 mg | 8% |
| Iron | 2.41 mg | 2.41 mg | 13% |
| Magnesium | 67.3 mg | 67.3 mg | 16% |
| Phosphorus | 186 mg | 186 mg | 15% |
| Potassium | 198 mg | 198 mg | 4% |
| Sodium | 401 mg | 401 mg | 17% |
| Zinc | 1.53 mg | 1.53 mg | 14% |
| Copper | 0.252 mg | 0.252 mg | 28% |
| Manganese | 1.5 mg | 1.5 mg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.26 mg | 0.26 mg | 22% |
| Riboflavin (B2) | 0.157 mg | 0.157 mg | 12% |
| Niacin (B3) | 4.09 mg | 4.09 mg | 26% |
| Folate | 64.5 mcg | 64.5 mcg | 16% |
Similar foods
- Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
- Bread, gluten-free, white, made with tapioca starch and brown rice flour
- Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
- Bread, irish soda, prepared from recipe
- Bread, multi-grain (includes whole-grain)
- Bread, multi-grain, toasted (includes whole-grain)
- Bread, naan, plain, commercially prepared, refrigerated
- Bread, naan, whole wheat, commercially prepared, refrigerated
- Bread, oat bran
Sources
- USDA FoodData Central record 2758995(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.