Bread, gluten-free, white, made with tapioca starch and brown rice flour

100 g: 298 kcal, 5.4 g protein, 51.2 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 8g	10%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol —
Sodium 520mg	22%
Total Carbohydrate 51g	19%
Dietary Fiber 6g	20%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 5g	11%
Vitamin D —
Calcium 60mg	4%
Iron 0.5mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV), Selenium (20% DV), Riboflavin (B2) (21% DV)

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 69% carbohydrate · 24% fat

Protein: 5 g 7%
Carbs: 51 g 69%
Fat: 8 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 41% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 18% of foods
Sodium: less than 14% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	298 kcal	298 kcal
Protein	5.4 g	5.4 g	11%
Carbohydrate	51.1 g	51.1 g	19%
Dietary fiber	5.5 g	5.5 g	20%
Total sugars	11.3 g	11.3 g
Starch	34.4 g	34.4 g
Water	33.7 g	33.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.02 g	8.02 g	10%
Saturated fat	0.629 g	0.629 g	3%
Trans fat	0.023 g	0.023 g
Monounsaturated fat	4.72 g	4.72 g
Polyunsaturated fat	1.96 g	1.96 g
Omega-3 ALA	0.485 g	0.485 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59 mg	59 mg	5%
Iron	0.53 mg	0.53 mg	3%
Magnesium	25 mg	25 mg	6%
Phosphorus	70 mg	70 mg	6%
Potassium	107 mg	107 mg	2%
Sodium	515 mg	515 mg	22%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.053 mg	0.053 mg	6%
Manganese	0.439 mg	0.439 mg	19%
Selenium	11 mcg	11 mcg	20%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin E	1.61 mg	1.61 mg	11%
Thiamin (B1)	0.135 mg	0.135 mg	11%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	1.41 mg	1.41 mg	9%
Vitamin B6	0.095 mg	0.095 mg	6%
Folate	19 mcg	19 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.08 g	0.08 g
Threonine	0.23 g	0.23 g
Isoleucine	0.25 g	0.25 g
Leucine	0.46 g	0.46 g
Lysine	0.35 g	0.35 g
Methionine	0.19 g	0.19 g
Cystine	0.14 g	0.14 g
Phenylalanine	0.32 g	0.32 g
Tyrosine	0.18 g	0.18 g
Valine	0.28 g	0.28 g
Arginine	0.37 g	0.37 g
Histidine	0.13 g	0.13 g
Alanine	0.33 g	0.33 g
Aspartic acid	0.56 g	0.56 g
Glutamic acid	0.75 g	0.75 g
Glycine	0.23 g	0.23 g
Proline	0.24 g	0.24 g
Serine	0.37 g	0.37 g

Similar foods

Sources

USDA FoodData Central record 174101 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.