Bread, french or vienna (includes sourdough)

100 g: 272 kcal, 10.8 g protein, 51.9 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 600mg	26%
Total Carbohydrate 52g	19%
Dietary Fiber 2g	8%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 3.9mg	20%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Iron (22% DV), Manganese (25% DV), Selenium (52% DV), Thiamin (B1) (59% DV), Riboflavin (B2) (33% DV), Niacin (B3) (30% DV), Folate (43% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 76% carbohydrate · 8% fat

Protein: 11 g 16%
Carbs: 52 g 76%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 57% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 31% of foods
Sodium: less than 11% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	272 kcal	272 kcal
Protein	10.8 g	10.8 g	22%
Carbohydrate	51.9 g	51.9 g	19%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	4.62 g	4.62 g
Starch	44.2 g	44.2 g
Water	33 g	33 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.42 g	2.42 g	3%
Saturated fat	0.529 g	0.529 g	3%
Trans fat	0.005 g	0.005 g
Monounsaturated fat	0.362 g	0.362 g
Polyunsaturated fat	0.855 g	0.855 g
Omega-3 ALA	0.063 g	0.063 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52 mg	52 mg	4%
Iron	3.91 mg	3.91 mg	22%
Magnesium	32 mg	32 mg	8%
Phosphorus	105 mg	105 mg	8%
Potassium	117 mg	117 mg	2%
Sodium	602 mg	602 mg	26%
Zinc	1.04 mg	1.04 mg	9%
Copper	0.152 mg	0.152 mg	17%
Manganese	0.577 mg	0.577 mg	25%
Selenium	28.6 mcg	28.6 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	0.7 mcg	0.7 mcg	1%
Thiamin (B1)	0.71 mg	0.71 mg	59%
Riboflavin (B2)	0.427 mg	0.427 mg	33%
Niacin (B3)	4.82 mg	4.82 mg	30%
Pantothenic acid (B5)	0.455 mg	0.455 mg	9%
Vitamin B6	0.107 mg	0.107 mg	6%
Folate	170 mcg	170 mcg	43%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8 mg	8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172675 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.