Bread, egg

100 g: 287 kcal, 9.5 g protein, 47.8 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 50mg	17%
Sodium 380mg	17%
Total Carbohydrate 48g	17%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 10g	19%
Vitamin D 0.4mcg	2%
Calcium 90mg	8%
Iron 3mg	15%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (22% DV), Selenium (55% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (34% DV), Niacin (B3) (30% DV), Folate (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 68% carbohydrate · 19% fat

Protein: 10 g 13%
Carbs: 48 g 68%
Fat: 6 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 52% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 47% of foods
Sodium: less than 23% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	287 kcal	287 kcal
Protein	9.5 g	9.5 g	19%
Carbohydrate	47.8 g	47.8 g	17%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	1.78 g	1.78 g
Water	34.7 g	34.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6 g	6 g	8%
Saturated fat	1.59 g	1.59 g	8%
Monounsaturated fat	2.3 g	2.3 g
Polyunsaturated fat	1.11 g	1.11 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.012 g	0.012 g
Cholesterol	51 mg	51 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	93 mg	93 mg	7%
Iron	3.04 mg	3.04 mg	17%
Magnesium	19 mg	19 mg	5%
Phosphorus	106 mg	106 mg	8%
Potassium	115 mg	115 mg	2%
Sodium	380 mg	380 mg	17%
Zinc	0.79 mg	0.79 mg	7%
Copper	0.162 mg	0.162 mg	18%
Manganese	0.5 mg	0.5 mg	22%
Selenium	30.1 mcg	30.1 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	63 mcg	63 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	0.438 mg	0.438 mg	37%
Riboflavin (B2)	0.436 mg	0.436 mg	34%
Niacin (B3)	4.85 mg	4.85 mg	30%
Pantothenic acid (B5)	0.282 mg	0.282 mg	6%
Vitamin B6	0.064 mg	0.064 mg	4%
Folate	130 mcg	130 mcg	33%
Vitamin B12	0.1 mcg	0.1 mcg	4%
Choline	84.3 mg	84.3 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.112 g	0.112 g
Threonine	0.306 g	0.306 g
Isoleucine	0.394 g	0.394 g
Leucine	0.692 g	0.692 g
Lysine	0.311 g	0.311 g
Methionine	0.189 g	0.189 g
Cystine	0.208 g	0.208 g
Phenylalanine	0.475 g	0.475 g
Tyrosine	0.292 g	0.292 g
Valine	0.443 g	0.443 g
Arginine	0.385 g	0.385 g
Histidine	0.21 g	0.21 g
Alanine	0.356 g	0.356 g
Aspartic acid	0.522 g	0.522 g
Glutamic acid	2.86 g	2.86 g
Glycine	0.336 g	0.336 g
Proline	0.947 g	0.947 g
Serine	0.501 g	0.501 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172673(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.