Bread, cornbread, prepared from recipe, made with low fat (2%) milk

1 piece (65 g): 173 kcal, 4.4 g protein, 28.3 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size1 piece (65 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 25mg	9%
Sodium 430mg	19%
Total Carbohydrate 28g	10%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 4g	9%
Vitamin D —
Calcium 160mg	10%
Iron 1.6mg	10%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (65 g) gives you

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 66% carbohydrate · 24% fat

Protein: 4 g 10%
Carbs: 28 g 66%
Fat: 5 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 43% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 81% of foods
Sodium: less than 12% of foods

All nutrients (47)

Amounts for 1 piece (65 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	173 kcal	266 kcal
Protein	4.36 g	6.7 g	9%
Carbohydrate	28.3 g	43.5 g	10%
Water	25.4 g	39.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.62 g	7.1 g	6%
Saturated fat	1.01 g	1.55 g	5%
Monounsaturated fat	1.19 g	1.83 g
Polyunsaturated fat	2.08 g	3.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.003 g
Cholesterol	26 mg	40 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	162 mg	249 mg	12%
Iron	1.63 mg	2.5 mg	9%
Magnesium	16.3 mg	25 mg	4%
Phosphorus	110 mg	169 mg	9%
Potassium	95.5 mg	147 mg	2%
Sodium	428 mg	658 mg	19%
Zinc	0.39 mg	0.6 mg	4%
Copper	0.033 mg	0.051 mg	4%
Manganese	0.077 mg	0.118 mg	3%
Selenium	6.57 mcg	10.1 mcg	12%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.195 mg	0.3 mg	0%
Thiamin (B1)	0.189 mg	0.291 mg	16%
Riboflavin (B2)	0.191 mg	0.294 mg	15%
Niacin (B3)	1.47 mg	2.25 mg	9%
Pantothenic acid (B5)	0.22 mg	0.339 mg	4%
Vitamin B6	0.073 mg	0.113 mg	4%
Folate	76.7 mcg	118 mcg	19%
Vitamin B12	0.098 mcg	0.15 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.067 g
Threonine	0.168 g	0.259 g
Isoleucine	0.188 g	0.29 g
Leucine	0.441 g	0.678 g
Lysine	0.192 g	0.296 g
Methionine	0.099 g	0.152 g
Cystine	0.076 g	0.117 g
Phenylalanine	0.214 g	0.33 g
Tyrosine	0.174 g	0.268 g
Valine	0.232 g	0.357 g
Arginine	0.203 g	0.312 g
Histidine	0.118 g	0.181 g
Alanine	0.242 g	0.372 g
Aspartic acid	0.307 g	0.472 g
Glutamic acid	0.894 g	1.38 g
Glycine	0.15 g	0.231 g
Proline	0.371 g	0.571 g
Serine	0.231 g	0.356 g

Similar foods

Sources

USDA FoodData Central record 174910(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.