Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

1 piece (60 g): 198 kcal, 4 g protein, 32.7 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size1 piece (60 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 35mg	11%
Sodium 360mg	16%
Total Carbohydrate 33g	12%
Dietary Fiber 1g	5%
Total Sugars 10g
Includes Added Sugars ≤10g	≤19%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1.1mg	6%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (60 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 66% carbohydrate · 26% fat

Protein: 4 g 8%
Carbs: 33 g 66%
Fat: 6 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 43% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 14% of foods
Sodium: less than 13% of foods

All nutrients (59)

Amounts for 1 piece (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	198 kcal	330 kcal
Protein	3.95 g	6.59 g	8%
Carbohydrate	32.7 g	54.5 g	12%
Dietary fiber	1.38 g	2.3 g	5%
Total sugars	9.63 g	16.1 g
Starch	21.4 g	35.7 g
Water	16.3 g	27.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.75 g	9.58 g	7%
Saturated fat	2.24 g	3.73 g	11%
Trans fat	0.134 g	0.224 g
Monounsaturated fat	2.1 g	3.49 g
Polyunsaturated fat	1.18 g	1.96 g
Omega-3 ALA	0.046 g	0.076 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.007 g
Cholesterol	34.2 mg	57 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	81 mg	135 mg	6%
Iron	1.11 mg	1.85 mg	6%
Magnesium	10.2 mg	17 mg	2%
Phosphorus	235 mg	391 mg	19%
Potassium	79.8 mg	133 mg	2%
Sodium	359 mg	599 mg	16%
Zinc	0.402 mg	0.67 mg	4%
Copper	0.044 mg	0.073 mg	5%
Manganese	0.133 mg	0.222 mg	6%
Selenium	5.22 mcg	8.7 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21 mcg	35 mcg	2%
Vitamin C	0.06 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.306 mg	0.51 mg	2%
Vitamin K	2.22 mcg	3.7 mcg	2%
Thiamin (B1)	0.114 mg	0.19 mg	10%
Riboflavin (B2)	0.105 mg	0.175 mg	8%
Niacin (B3)	1.2 mg	2 mg	8%
Pantothenic acid (B5)	0.347 mg	0.579 mg	7%
Vitamin B6	0.051 mg	0.085 mg	3%
Folate	51.6 mcg	86 mcg	13%
Vitamin B12	0.138 mcg	0.23 mcg	6%
Choline	35.2 mg	58.7 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.059 g
Threonine	0.136 g	0.226 g
Isoleucine	0.159 g	0.265 g
Leucine	0.395 g	0.658 g
Lysine	0.194 g	0.324 g
Methionine	0.094 g	0.157 g
Cystine	0.106 g	0.177 g
Phenylalanine	0.206 g	0.343 g
Tyrosine	0.088 g	0.147 g
Valine	0.2 g	0.334 g
Arginine	0.171 g	0.285 g
Histidine	0.1 g	0.167 g
Alanine	0.218 g	0.363 g
Aspartic acid	0.277 g	0.461 g
Glutamic acid	0.895 g	1.49 g
Glycine	0.136 g	0.226 g
Proline	0.448 g	0.746 g
Serine	0.224 g	0.373 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174909(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.