Bread, crumbs, dry, grated, plain

100 g: 395 kcal, 13.4 g protein, 72 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 730mg	32%
Total Carbohydrate 72g	26%
Dietary Fiber 5g	16%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 13g	27%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 4.8mg	25%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Iron (27% DV), Copper (28% DV), Manganese (40% DV), Selenium (46% DV), Thiamin (B1) (81% DV), Riboflavin (B2) (31% DV), Niacin (B3) (41% DV), Folate (41% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 74% carbohydrate · 12% fat

Protein: 13 g 14%
Carbs: 72 g 74%
Fat: 5 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 61% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 28% of foods
Sodium: less than 10% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	395 kcal	395 kcal
Protein	13.3 g	13.3 g	27%
Carbohydrate	72 g	72 g	26%
Dietary fiber	4.5 g	4.5 g	16%
Total sugars	6.2 g	6.2 g
Starch	59.7 g	59.7 g
Water	6.51 g	6.51 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.3 g	5.3 g	7%
Saturated fat	1.2 g	1.2 g	6%
Monounsaturated fat	1.02 g	1.02 g
Polyunsaturated fat	2.06 g	2.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	183 mg	183 mg	14%
Iron	4.83 mg	4.83 mg	27%
Magnesium	43 mg	43 mg	10%
Phosphorus	165 mg	165 mg	13%
Potassium	196 mg	196 mg	4%
Sodium	732 mg	732 mg	32%
Zinc	1.45 mg	1.45 mg	13%
Copper	0.255 mg	0.255 mg	28%
Manganese	0.919 mg	0.919 mg	40%
Selenium	25.2 mcg	25.2 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	6.6 mcg	6.6 mcg	6%
Thiamin (B1)	0.967 mg	0.967 mg	81%
Riboflavin (B2)	0.403 mg	0.403 mg	31%
Niacin (B3)	6.63 mg	6.63 mg	41%
Pantothenic acid (B5)	0.552 mg	0.552 mg	11%
Vitamin B6	0.121 mg	0.121 mg	7%
Folate	164 mcg	164 mcg	41%
Vitamin B12	0.35 mcg	0.35 mcg	15%
Choline	14.6 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.162 g	0.162 g
Threonine	0.427 g	0.427 g
Isoleucine	0.544 g	0.544 g
Leucine	0.963 g	0.963 g
Lysine	0.43 g	0.43 g
Methionine	0.232 g	0.232 g
Cystine	0.278 g	0.278 g
Phenylalanine	0.655 g	0.655 g
Tyrosine	0.398 g	0.398 g
Valine	0.6 g	0.6 g
Arginine	0.552 g	0.552 g
Histidine	0.296 g	0.296 g
Alanine	0.483 g	0.483 g
Aspartic acid	0.766 g	0.766 g
Glutamic acid	4.12 g	4.12 g
Glycine	0.488 g	0.488 g
Proline	1.37 g	1.37 g
Serine	0.662 g	0.662 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174928(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.