Bread, cornbread, dry mix, enriched (includes corn muffin mix)

1 package, (8.5 oz) (241 g): 1007 kcal, 16.9 g protein, 167.5 g carbohydrate and 29.4 g fat.

Log 1 package, (8.5 oz) (241 g) to today

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Nutrition Facts

Serving size1 package, (8.5 oz) (241 g)

Amount per serving

Calories1010

% Daily Value*

Total Fat 29g	38%
Saturated Fat 7g	37%
Trans Fat —
Cholesterol <5mg	2%
Sodium 1970mg	86%
Total Carbohydrate 167g	61%
Dietary Fiber 16g	56%
Total Sugars 49g
Includes Added Sugars ≤49g	≤98%
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 6mg	35%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (8.5 oz) (241 g) gives you

High in Protein (34% DV), Dietary fiber (56% DV), Iron (33% DV), Phosphorus (94% DV), Copper (23% DV), Manganese (33% DV), Selenium (25% DV), Thiamin (B1) (86% DV), Riboflavin (B2) (50% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (23% DV), Folate (90% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 67% carbohydrate · 26% fat

Protein: 17 g 7%
Carbs: 167 g 67%
Fat: 29 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 44% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 12% of foods
Sodium: less than 8% of foods

All nutrients (56)

Amounts for 1 package, (8.5 oz) (241 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1007 kcal	418 kcal
Protein	16.9 g	7 g	34%
Carbohydrate	167 g	69.5 g	61%
Dietary fiber	15.7 g	6.5 g	56%
Total sugars	49 g	20.3 g
Water	18.8 g	7.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29.4 g	12.2 g	38%
Saturated fat	7.45 g	3.09 g	37%
Monounsaturated fat	16.2 g	6.72 g
Polyunsaturated fat	4.05 g	1.68 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.82 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	137 mg	57 mg	11%
Iron	6.03 mg	2.5 mg	33%
Magnesium	57.8 mg	24 mg	14%
Phosphorus	1178 mg	489 mg	94%
Potassium	272 mg	113 mg	6%
Sodium	1969 mg	817 mg	86%
Zinc	1.37 mg	0.57 mg	12%
Copper	0.205 mg	0.085 mg	23%
Manganese	0.759 mg	0.315 mg	33%
Selenium	13.5 mcg	5.6 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	45.8 mcg	19 mcg	5%
Vitamin C	0.241 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.386 mg	0.16 mg	3%
Vitamin K	12.1 mcg	5 mcg	10%
Thiamin (B1)	1.03 mg	0.427 mg	86%
Riboflavin (B2)	0.656 mg	0.272 mg	50%
Niacin (B3)	8.05 mg	3.34 mg	50%
Pantothenic acid (B5)	1.16 mg	0.48 mg	23%
Vitamin B6	0.308 mg	0.128 mg	18%
Folate	362 mcg	150 mcg	90%
Vitamin B12	0.217 mcg	0.09 mcg	9%
Choline	17.1 mg	7.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.171 g	0.071 g
Threonine	0.54 g	0.224 g
Isoleucine	0.612 g	0.254 g
Leucine	1.52 g	0.632 g
Lysine	0.477 g	0.198 g
Methionine	0.321 g	0.133 g
Cystine	0.318 g	0.132 g
Phenylalanine	0.827 g	0.343 g
Tyrosine	0.581 g	0.241 g
Valine	0.771 g	0.32 g
Arginine	0.728 g	0.302 g
Histidine	0.427 g	0.177 g
Alanine	0.81 g	0.336 g
Aspartic acid	0.921 g	0.382 g
Glutamic acid	4.45 g	1.85 g
Glycine	0.612 g	0.254 g
Proline	1.72 g	0.715 g
Serine	0.81 g	0.336 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174908(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.