Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

100 g: 418 kcal, 7 g protein, 69.5 g carbohydrate and 12.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 12g	16%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol <5mg	1%
Sodium 1110mg	48%
Total Carbohydrate 70g	25%
Dietary Fiber 7g	23%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D —
Calcium 60mg	4%
Iron 0.6mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Phosphorus (39% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 67% carbohydrate · 26% fat

Protein: 7 g 7%
Carbs: 70 g 67%
Fat: 12 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 44% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 92% of foods
Sodium: less than 4% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	418 kcal	418 kcal
Protein	7 g	7 g	14%
Carbohydrate	69.5 g	69.5 g	25%
Dietary fiber	6.5 g	6.5 g	23%
Water	7.8 g	7.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	12.2 g	12.2 g	16%
Saturated fat	3.09 g	3.09 g	15%
Monounsaturated fat	6.72 g	6.72 g
Polyunsaturated fat	1.68 g	1.68 g
Cholesterol	2 mg	2 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	0.59 mg	0.59 mg	3%
Magnesium	24 mg	24 mg	6%
Phosphorus	489 mg	489 mg	39%
Potassium	113 mg	113 mg	2%
Sodium	1111 mg	1111 mg	48%
Zinc	0.57 mg	0.57 mg	5%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.315 mg	0.315 mg	14%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0.1 mg	0.1 mg	0%
Thiamin (B1)	0.046 mg	0.046 mg	4%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.937 mg	0.937 mg	6%
Pantothenic acid (B5)	0.48 mg	0.48 mg	10%
Vitamin B6	0.128 mg	0.128 mg	8%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.09 mcg	0.09 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.071 g	0.071 g
Threonine	0.224 g	0.224 g
Isoleucine	0.254 g	0.254 g
Leucine	0.632 g	0.632 g
Lysine	0.198 g	0.198 g
Methionine	0.133 g	0.133 g
Cystine	0.132 g	0.132 g
Phenylalanine	0.343 g	0.343 g
Tyrosine	0.241 g	0.241 g
Valine	0.32 g	0.32 g
Arginine	0.302 g	0.302 g
Histidine	0.177 g	0.177 g
Alanine	0.336 g	0.336 g
Aspartic acid	0.382 g	0.382 g
Glutamic acid	1.85 g	1.85 g
Glycine	0.254 g	0.254 g
Proline	0.715 g	0.715 g
Serine	0.336 g	0.336 g

Similar foods

Sources

USDA FoodData Central record 172815(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.