Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

100 g: 330 kcal, 6.6 g protein, 54.5 g carbohydrate and 9.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 10g	12%
Saturated Fat 3.5g	19%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 600mg	26%
Total Carbohydrate 54g	20%
Dietary Fiber 2g	8%
Total Sugars 16g
Includes Added Sugars ≤16g	≤32%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 1.9mg	10%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (31% DV), Folate (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 66% carbohydrate · 26% fat

Protein: 7 g 8%
Carbs: 54 g 66%
Fat: 10 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 45% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 13% of foods
Sodium: less than 12% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	330 kcal	330 kcal
Protein	6.59 g	6.59 g	13%
Carbohydrate	54.5 g	54.5 g	20%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	16.1 g	16.1 g
Starch	35.7 g	35.7 g
Water	27.1 g	27.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.58 g	9.58 g	12%
Saturated fat	3.73 g	3.73 g	19%
Trans fat	0.224 g	0.224 g
Monounsaturated fat	3.49 g	3.49 g
Polyunsaturated fat	1.96 g	1.96 g
Omega-3 ALA	0.076 g	0.076 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	135 mg	135 mg	10%
Iron	1.85 mg	1.85 mg	10%
Magnesium	17 mg	17 mg	4%
Phosphorus	391 mg	391 mg	31%
Potassium	133 mg	133 mg	3%
Sodium	599 mg	599 mg	26%
Zinc	0.67 mg	0.67 mg	6%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.222 mg	0.222 mg	10%
Selenium	8.7 mcg	8.7 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35 mcg	35 mcg	4%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.51 mg	0.51 mg	3%
Vitamin K	3.7 mcg	3.7 mcg	3%
Thiamin (B1)	0.19 mg	0.19 mg	16%
Riboflavin (B2)	0.175 mg	0.175 mg	13%
Niacin (B3)	2 mg	2 mg	13%
Pantothenic acid (B5)	0.579 mg	0.579 mg	12%
Vitamin B6	0.085 mg	0.085 mg	5%
Folate	86 mcg	86 mcg	22%
Vitamin B12	0.23 mcg	0.23 mcg	10%
Choline	58.7 mg	58.7 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.059 g
Threonine	0.226 g	0.226 g
Isoleucine	0.265 g	0.265 g
Leucine	0.658 g	0.658 g
Lysine	0.324 g	0.324 g
Methionine	0.157 g	0.157 g
Cystine	0.177 g	0.177 g
Phenylalanine	0.343 g	0.343 g
Tyrosine	0.147 g	0.147 g
Valine	0.334 g	0.334 g
Arginine	0.285 g	0.285 g
Histidine	0.167 g	0.167 g
Alanine	0.363 g	0.363 g
Aspartic acid	0.461 g	0.461 g
Glutamic acid	1.49 g	1.49 g
Glycine	0.226 g	0.226 g
Proline	0.746 g	0.746 g
Serine	0.373 g	0.373 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174909 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.