Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

1 muffin (51 g): 168 kcal, 3.4 g protein, 27.8 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size1 muffin (51 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 310mg	13%
Total Carbohydrate 28g	10%
Dietary Fiber 1g	4%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.9mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 muffin (51 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 66% carbohydrate · 26% fat

Protein: 3 g 8%
Carbs: 28 g 66%
Fat: 5 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 45% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 13% of foods
Sodium: less than 12% of foods

All nutrients (59)

Amounts for 1 muffin (51 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	330 kcal
Protein	3.36 g	6.59 g	7%
Carbohydrate	27.8 g	54.5 g	10%
Dietary fiber	1.17 g	2.3 g	4%
Total sugars	8.19 g	16.1 g
Starch	18.2 g	35.7 g
Water	13.8 g	27.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.89 g	9.58 g	6%
Saturated fat	1.9 g	3.73 g	10%
Trans fat	0.114 g	0.224 g
Monounsaturated fat	1.78 g	3.49 g
Polyunsaturated fat	1 g	1.96 g
Omega-3 ALA	0.039 g	0.076 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.007 g
Cholesterol	29.1 mg	57 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	68.8 mg	135 mg	5%
Iron	0.944 mg	1.85 mg	5%
Magnesium	8.67 mg	17 mg	2%
Phosphorus	199 mg	391 mg	16%
Potassium	67.8 mg	133 mg	1%
Sodium	305 mg	599 mg	13%
Zinc	0.342 mg	0.67 mg	3%
Copper	0.037 mg	0.073 mg	4%
Manganese	0.113 mg	0.222 mg	5%
Selenium	4.44 mcg	8.7 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17.9 mcg	35 mcg	2%
Vitamin C	0.051 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.26 mg	0.51 mg	2%
Vitamin K	1.89 mcg	3.7 mcg	2%
Thiamin (B1)	0.097 mg	0.19 mg	8%
Riboflavin (B2)	0.089 mg	0.175 mg	7%
Niacin (B3)	1.02 mg	2 mg	6%
Pantothenic acid (B5)	0.295 mg	0.579 mg	6%
Vitamin B6	0.043 mg	0.085 mg	3%
Folate	43.9 mcg	86 mcg	11%
Vitamin B12	0.117 mcg	0.23 mcg	5%
Choline	29.9 mg	58.7 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.059 g
Threonine	0.115 g	0.226 g
Isoleucine	0.135 g	0.265 g
Leucine	0.336 g	0.658 g
Lysine	0.165 g	0.324 g
Methionine	0.08 g	0.157 g
Cystine	0.09 g	0.177 g
Phenylalanine	0.175 g	0.343 g
Tyrosine	0.075 g	0.147 g
Valine	0.17 g	0.334 g
Arginine	0.145 g	0.285 g
Histidine	0.085 g	0.167 g
Alanine	0.185 g	0.363 g
Aspartic acid	0.235 g	0.461 g
Glutamic acid	0.761 g	1.49 g
Glycine	0.115 g	0.226 g
Proline	0.38 g	0.746 g
Serine	0.19 g	0.373 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174909 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.