Bread, brown, average

100 g: 207 kcal, 7.9 g protein, 45.1 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 45g	16%
Dietary Fiber 5g	18%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 2.2mg	10%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (50% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 78% carbohydrate · 8% fat

Protein: 8 g 14%
Carbs: 45 g 78%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 43% of foods
Protein: more than 49% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 37% of foods
Sodium: less than 20% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	207 kcal	207 kcal
Protein	7.9 g	7.9 g	16%
Carbohydrate	45.1 g	45.1 g	16%
Dietary fiber	5 g	5 g	18%
Total sugars	3.4 g	3.4 g
Starch	35.2 g	35.2 g
Water	41.2 g	41.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2 g	2 g	3%
Saturated fat	0.43 g	0.43 g	2%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	0.43 g	0.43 g
Polyunsaturated fat	0.65 g	0.65 g
Omega-3 ALA	0.08 g	0.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	186 mg	186 mg	14%
Iron	2.2 mg	2.2 mg	12%
Magnesium	45 mg	45 mg	11%
Phosphorus	157 mg	157 mg	13%
Potassium	216 mg	216 mg	5%
Sodium	400 mg	400 mg	17%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.17 mg	0.17 mg	19%
Manganese	1.14 mg	1.14 mg	50%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.22 mg	0.22 mg	18%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	2.8 mg	2.8 mg	18%
Pantothenic acid (B5)	0.46 mg	0.46 mg	9%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	45 mcg	45 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-971 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.