Blueberries, frozen, sweetened

1 package, (10 oz) (284 g): 241 kcal, 1.1 g protein, 62.3 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 62g	23%
Dietary Fiber 6g	22%
Total Sugars 56g
Includes Added Sugars ≤56g	≤112%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Dietary fiber (22% DV), Manganese (32% DV), Vitamin K (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 62 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 76% of foods
Protein: more than 8% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 11% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	241 kcal	85 kcal
Protein	1.14 g	0.4 g	2%
Carbohydrate	62.3 g	21.9 g	23%
Dietary fiber	6.25 g	2.2 g	22%
Total sugars	56 g	19.7 g
Water	220 g	77.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.369 g	0.13 g	0%
Saturated fat	0.031 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.051 g	0.018 g
Polyunsaturated fat	0.162 g	0.057 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	6 mg	1%
Iron	1.11 mg	0.39 mg	6%
Magnesium	5.68 mg	2 mg	1%
Phosphorus	19.9 mg	7 mg	2%
Potassium	170 mg	60 mg	4%
Sodium	2.84 mg	1 mg	0%
Zinc	0.17 mg	0.06 mg	2%
Copper	0.111 mg	0.039 mg	12%
Manganese	0.744 mg	0.262 mg	32%
Selenium	0.568 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.68 mcg	2 mcg	1%
Vitamin C	2.84 mg	1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.48 mg	0.52 mg	10%
Vitamin K	50.3 mcg	17.7 mcg	42%
Thiamin (B1)	0.057 mg	0.02 mg	5%
Riboflavin (B2)	0.148 mg	0.052 mg	11%
Niacin (B3)	0.719 mg	0.253 mg	4%
Pantothenic acid (B5)	0.355 mg	0.125 mg	7%
Vitamin B6	0.168 mg	0.059 mg	10%
Folate	19.9 mcg	7 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.6 mg	5.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.002 g
Threonine	0.031 g	0.011 g
Isoleucine	0.034 g	0.012 g
Leucine	0.065 g	0.023 g
Lysine	0.02 g	0.007 g
Methionine	0.017 g	0.006 g
Cystine	0.011 g	0.004 g
Phenylalanine	0.04 g	0.014 g
Tyrosine	0.014 g	0.005 g
Valine	0.048 g	0.017 g
Arginine	0.057 g	0.02 g
Histidine	0.017 g	0.006 g
Alanine	0.048 g	0.017 g
Aspartic acid	0.088 g	0.031 g
Glutamic acid	0.139 g	0.049 g
Glycine	0.045 g	0.016 g
Proline	0.043 g	0.015 g
Serine	0.034 g	0.012 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173951 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.