Blackberries, raw
100 g: 0 kcal, 1.5 g protein, 0 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat — | |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber 5g | 19% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤13% |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (38% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
100% protein · 0% carbohydrate · 0% fat
- Protein
- 2 g 100%
- Carbs
- 0 g 0%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Protein: more than 20% of foods
- Dietary fiber: more than 89% of foods
- Total sugars: less than 27% of foods
- Sodium: less than 94% of foods
All nutrients (14)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Protein | 1.53 g | 1.53 g | 3% |
| Dietary fiber | 5.3 g | 5.3 g | 19% |
| Total sugars | 6.52 g | 6.52 g | |
| Water | 86.5 g | 86.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.4 mg | 15.4 mg | 1% |
| Iron | 0.208 mg | 0.208 mg | 1% |
| Magnesium | 20.6 mg | 20.6 mg | 5% |
| Phosphorus | 20.2 mg | 20.2 mg | 2% |
| Potassium | 167 mg | 167 mg | 4% |
| Sodium | 1.55 mg | 1.55 mg | 0% |
| Zinc | 0.189 mg | 0.189 mg | 2% |
| Copper | 0.145 mg | 0.145 mg | 16% |
| Manganese | 0.885 mg | 0.885 mg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 15.4 mg | 15.4 mg | 17% |
Similar foods
- Bananas, raw
- Bananas, ripe and slightly ripe, raw
- Baobab powder
- Blackberries, canned, heavy syrup, solids and liquids
- Blackberries, frozen, unsweetened
- Blackberry juice, canned
- Blueberries, canned, heavy syrup, solids and liquids
- Blueberries, canned, light syrup, drained
- Blueberries, dried, sweetened
- Blueberries, frozen, sweetened
Sources
- USDA FoodData Central record 2727581(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.