Blackberry juice, canned
1 cup (250 g): 95 kcal, 0.8 g protein, 19.5 g carbohydrate and 1.5 g fat.
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 0g | 1% |
| Total Sugars 19g | |
| Includes Added Sugars ≤19g | ≤39% |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.2mg | 6% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (250 g) gives you
High in Copper (32% DV), Vitamin C (31% DV), Vitamin K (32% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 83% carbohydrate · 14% fat
- Protein
- 1 g 3%
- Carbs
- 20 g 83%
- Fat
- 2 g 14%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 90% of foods
- Protein: more than 8% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 25% of foods
- Sodium: less than 96% of foods
All nutrients (37)
Amounts for 1 cup (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 95 kcal | 38 kcal | |
| Protein | 0.75 g | 0.3 g | 2% |
| Carbohydrate | 19.5 g | 7.8 g | 7% |
| Dietary fiber | 0.25 g | 0.1 g | 1% |
| Total sugars | 19.3 g | 7.7 g | |
| Water | 227 g | 90.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.5 g | 0.6 g | 2% |
| Saturated fat | 0.045 g | 0.018 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.145 g | 0.058 g | |
| Polyunsaturated fat | 0.86 g | 0.344 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 12 mg | 2% |
| Iron | 1.2 mg | 0.48 mg | 7% |
| Magnesium | 52.5 mg | 21 mg | 13% |
| Phosphorus | 30 mg | 12 mg | 2% |
| Potassium | 338 mg | 135 mg | 7% |
| Sodium | 2.5 mg | 1 mg | 0% |
| Zinc | 1.02 mg | 0.41 mg | 9% |
| Copper | 0.285 mg | 0.114 mg | 32% |
| Selenium | 0.75 mcg | 0.3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 15 mcg | 6 mcg | 2% |
| Vitamin C | 28.3 mg | 11.3 mg | 31% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 2.25 mg | 0.9 mg | 15% |
| Vitamin K | 38 mcg | 15.2 mcg | 32% |
| Thiamin (B1) | 0.03 mg | 0.012 mg | 3% |
| Riboflavin (B2) | 0.045 mg | 0.018 mg | 3% |
| Niacin (B3) | 1.11 mg | 0.446 mg | 7% |
| Vitamin B6 | 0.052 mg | 0.021 mg | 3% |
| Folate | 25 mcg | 10 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 16.5 mg | 6.6 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Baobab powder
- Blackberries, canned, heavy syrup, solids and liquids
- Blackberries, frozen, unsweetened
- Blackberries, raw
- Blackberries, raw
- Blueberries, canned, heavy syrup, solids and liquids
- Blueberries, canned, light syrup, drained
- Blueberries, dried, sweetened
- Blueberries, frozen, sweetened
- Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Sources
- USDA FoodData Central record 173947(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.