Blueberries, canned, light syrup, drained

1 cup (244 g): 215 kcal, 2.5 g protein, 55.3 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 55g	20%
Dietary Fiber 6g	23%
Total Sugars 43g
Includes Added Sugars ≤43g	≤85%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

High in Dietary fiber (23% DV), Manganese (47% DV), Vitamin E (22% DV), Vitamin K (40% DV), Riboflavin (B2) (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 92% carbohydrate · 4% fat

Protein: 3 g 4%
Carbs: 55 g 92%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 16% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 13% of foods
Sodium: less than 92% of foods

All nutrients (39)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	88 kcal
Protein	2.54 g	1.04 g	5%
Carbohydrate	55.3 g	22.7 g	20%
Dietary fiber	6.34 g	2.6 g	23%
Total sugars	42.6 g	17.4 g
Water	185 g	75.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.976 g	0.4 g	1%
Saturated fat	0.068 g	0.028 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.151 g	0.062 g
Polyunsaturated fat	0.464 g	0.19 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.6 mg	6 mg	1%
Iron	1.05 mg	0.43 mg	6%
Magnesium	9.76 mg	4 mg	2%
Phosphorus	29.3 mg	12 mg	2%
Potassium	132 mg	54 mg	3%
Sodium	7.32 mg	3 mg	0%
Zinc	0.22 mg	0.09 mg	2%
Copper	0.129 mg	0.053 mg	14%
Manganese	1.07 mg	0.44 mg	47%
Selenium	0.244 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.88 mcg	2 mcg	1%
Vitamin C	1.22 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.37 mg	1.38 mg	22%
Vitamin K	48.6 mcg	19.9 mcg	40%
Thiamin (B1)	0.112 mg	0.046 mg	9%
Riboflavin (B2)	0.322 mg	0.132 mg	25%
Niacin (B3)	0.886 mg	0.363 mg	6%
Pantothenic acid (B5)	0.1 mg	0.041 mg	2%
Vitamin B6	0.12 mg	0.049 mg	7%
Folate	4.88 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.76 mg	4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168179(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.