Blueberries, frozen, sweetened

1 cup, thawed (230 g): 196 kcal, 0.9 g protein, 50.5 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, thawed (230 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 50g	18%
Dietary Fiber 5g	18%
Total Sugars 45g
Includes Added Sugars ≤45g	≤91%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, thawed (230 g) gives you

High in Manganese (26% DV), Vitamin K (34% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 50 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 9% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 12% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 cup, thawed (230 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	85 kcal
Protein	0.92 g	0.4 g	2%
Carbohydrate	50.5 g	21.9 g	18%
Dietary fiber	5.06 g	2.2 g	18%
Total sugars	45.4 g	19.7 g
Water	178 g	77.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.299 g	0.13 g	0%
Saturated fat	0.025 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.041 g	0.018 g
Polyunsaturated fat	0.131 g	0.057 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.8 mg	6 mg	1%
Iron	0.897 mg	0.39 mg	5%
Magnesium	4.6 mg	2 mg	1%
Phosphorus	16.1 mg	7 mg	1%
Potassium	138 mg	60 mg	3%
Sodium	2.3 mg	1 mg	0%
Zinc	0.138 mg	0.06 mg	1%
Copper	0.09 mg	0.039 mg	10%
Manganese	0.603 mg	0.262 mg	26%
Selenium	0.46 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.6 mcg	2 mcg	1%
Vitamin C	2.3 mg	1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.2 mg	0.52 mg	8%
Vitamin K	40.7 mcg	17.7 mcg	34%
Thiamin (B1)	0.046 mg	0.02 mg	4%
Riboflavin (B2)	0.12 mg	0.052 mg	9%
Niacin (B3)	0.582 mg	0.253 mg	4%
Pantothenic acid (B5)	0.287 mg	0.125 mg	6%
Vitamin B6	0.136 mg	0.059 mg	8%
Folate	16.1 mcg	7 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.7 mg	5.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.002 g
Threonine	0.025 g	0.011 g
Isoleucine	0.028 g	0.012 g
Leucine	0.053 g	0.023 g
Lysine	0.016 g	0.007 g
Methionine	0.014 g	0.006 g
Cystine	0.009 g	0.004 g
Phenylalanine	0.032 g	0.014 g
Tyrosine	0.012 g	0.005 g
Valine	0.039 g	0.017 g
Arginine	0.046 g	0.02 g
Histidine	0.014 g	0.006 g
Alanine	0.039 g	0.017 g
Aspartic acid	0.071 g	0.031 g
Glutamic acid	0.113 g	0.049 g
Glycine	0.037 g	0.016 g
Proline	0.034 g	0.015 g
Serine	0.028 g	0.012 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173951(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.