Blueberries, dried, sweetened

100 g: 317 kcal, 2.5 g protein, 80 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 80g	29%
Dietary Fiber 8g	27%
Total Sugars 68g
Includes Added Sugars ≤68g	≤135%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (27% DV), Vitamin C (26% DV), Vitamin K (50% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 91% carbohydrate · 6% fat

Protein: 3 g 3%
Carbs: 80 g 91%
Fat: 3 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 27% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 1% of foods
Sodium: less than 92% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	317 kcal	317 kcal
Protein	2.5 g	2.5 g	5%
Carbohydrate	80 g	80 g	29%
Dietary fiber	7.5 g	7.5 g	27%
Total sugars	67.5 g	67.5 g
Water	14.8 g	14.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	2.5 g	3%
Saturated fat	0.2 g	0.2 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.405 g	0.405 g
Polyunsaturated fat	1.3 g	1.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.9 mg	0.9 mg	5%
Magnesium	18 mg	18 mg	4%
Phosphorus	36 mg	36 mg	3%
Potassium	214 mg	214 mg	5%
Sodium	3 mg	3 mg	0%
Zinc	0.49 mg	0.49 mg	4%
Copper	0.16 mg	0.16 mg	18%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	23.8 mg	23.8 mg	26%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.35 mg	2.35 mg	16%
Vitamin K	59.4 mcg	59.4 mcg	50%
Thiamin (B1)	0.092 mg	0.092 mg	8%
Riboflavin (B2)	0.127 mg	0.127 mg	10%
Niacin (B3)	1.15 mg	1.15 mg	7%
Vitamin B6	0.152 mg	0.152 mg	9%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.5 mg	18.5 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168158(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.