Bloater, flesh only, grilled

100 g: 251 kcal, 23.5 g protein, 0 g carbohydrate and 17.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 17g	22%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 65mg	22%
Sodium 700mg	30%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	47%
Vitamin D 25mcg	130%
Calcium 90mg	6%
Iron 1.7mg	10%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (47% DV), Phosphorus (29% DV), Copper (23% DV), Selenium (91% DV), Vitamin D (125% DV), Riboflavin (B2) (21% DV), Niacin (B3) (25% DV), Vitamin B6 (21% DV), Vitamin B12 (625% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 24 g 38%
Carbs: 0 g 0%
Fat: 17 g 62%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 84% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 9% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	251 kcal	251 kcal
Protein	23.5 g	23.5 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	55.6 g	55.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	17.4 g	17.4 g	22%
Saturated fat	4.4 g	4.4 g	22%
Monounsaturated fat	7.3 g	7.3 g
Polyunsaturated fat	3.6 g	3.6 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	86 mg	86 mg	7%
Iron	1.7 mg	1.7 mg	9%
Magnesium	45 mg	45 mg	11%
Phosphorus	360 mg	360 mg	29%
Potassium	450 mg	450 mg	10%
Sodium	700 mg	700 mg	30%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.21 mg	0.21 mg	23%
Manganese	0.05 mg	0.05 mg	2%
Selenium	50 mcg	50 mcg	91%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	25 mcg	25 mcg	125%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	4 mg	4 mg	25%
Pantothenic acid (B5)	0.78 mg	0.78 mg	16%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	10 mcg	10 mcg	3%
Vitamin B12	15 mcg	15 mcg	625%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-170 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.