Biryani, chicken, takeaway
100 g: 163 kcal, 8.5 g protein, 17 g carbohydrate and 7.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 260mg | 11% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 4% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 9g | 17% |
| Vitamin D 0.6mcg | 4% |
| Calcium 20mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 40% carbohydrate · 40% fat
- Protein
- 9 g 20%
- Carbs
- 17 g 40%
- Fat
- 7 g 39%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 53% of foods
- Protein: more than 51% of foods
- Total fat: less than 41% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 27% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 163 kcal | 163 kcal | |
| Protein | 8.5 g | 8.5 g | 17% |
| Carbohydrate | 17 g | 17 g | 6% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 0.9 g | 0.9 g | |
| Starch | 10.7 g | 10.7 g | |
| Water | 66.9 g | 66.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.4 g | 7.4 g | 9% |
| Saturated fat | 2.01 g | 2.01 g | 10% |
| Trans fat | 0.04 g | 0.04 g | |
| Monounsaturated fat | 3 g | 3 g | |
| Polyunsaturated fat | 2.05 g | 2.05 g | |
| Omega-3 ALA | 0.33 g | 0.33 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.03 g | 0.03 g | |
| Cholesterol | 20.6 mg | 20.6 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 23 mg | 2% |
| Iron | 1.33 mg | 1.33 mg | 7% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 87 mg | 87 mg | 7% |
| Potassium | 170 mg | 170 mg | 4% |
| Sodium | 263 mg | 263 mg | 11% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.25 mg | 0.25 mg | 11% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Vitamin E | 1.19 mg | 1.19 mg | 8% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Niacin (B3) | 2.8 mg | 2.8 mg | 18% |
| Pantothenic acid (B5) | 0.58 mg | 0.58 mg | 12% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-454 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.