Beef, mince, with vegetables, stewed
100 g: 122 kcal, 9.2 g protein, 6.6 g carbohydrate and 7.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 25mg | 9% |
| Sodium 250mg | 11% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 9g | 18% |
| Vitamin D 0.3mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 21% carbohydrate · 50% fat
- Protein
- 9 g 29%
- Carbs
- 7 g 21%
- Fat
- 7 g 51%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 65% of foods
- Protein: more than 53% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 44% of foods
- Sodium: less than 28% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 122 kcal | 122 kcal | |
| Protein | 9.2 g | 9.2 g | 18% |
| Carbohydrate | 6.63 g | 6.63 g | 2% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 2.3 g | 2.3 g | |
| Starch | 2.73 g | 2.73 g | |
| Water | 75.3 g | 75.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.2 g | 7.2 g | 9% |
| Saturated fat | 3.04 g | 3.04 g | 15% |
| Trans fat | 0.35 g | 0.35 g | |
| Monounsaturated fat | 3.03 g | 3.03 g | |
| Polyunsaturated fat | 0.26 g | 0.26 g | |
| Cholesterol | 25.5 mg | 25.5 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 0.78 mg | 0.78 mg | 4% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 83 mg | 83 mg | 7% |
| Potassium | 178 mg | 178 mg | 4% |
| Sodium | 254 mg | 254 mg | 11% |
| Zinc | 1.7 mg | 1.7 mg | 15% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.06 mg | 0.06 mg | 3% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 2.2 mg | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.22 mg | 0.22 mg | 4% |
| Vitamin B6 | 0.18 mg | 0.18 mg | 11% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-606 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.