Beef, stir-fried with green peppers, homemade
100 g: 145 kcal, 11.8 g protein, 6.6 g carbohydrate and 8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 35mg | 11% |
| Sodium 210mg | 9% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber <1g | 3% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 12g | 24% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (24% DV), Vitamin C (42% DV), Vitamin B6 (22% DV), Vitamin B12 (38% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 18% carbohydrate · 50% fat
- Protein
- 12 g 32%
- Carbs
- 7 g 18%
- Fat
- 8 g 49%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 58% of foods
- Protein: more than 59% of foods
- Total fat: less than 39% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 32% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 145 kcal | 145 kcal | |
| Protein | 11.8 g | 11.8 g | 24% |
| Carbohydrate | 6.61 g | 6.61 g | 2% |
| Dietary fiber | 0.8 g | 0.8 g | 3% |
| Total sugars | 3.7 g | 3.7 g | |
| Starch | 2 g | 2 g | |
| Water | 71.2 g | 71.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8 g | 8 g | 10% |
| Saturated fat | 2.67 g | 2.67 g | 13% |
| Trans fat | 0.16 g | 0.16 g | |
| Monounsaturated fat | 2.88 g | 2.88 g | |
| Polyunsaturated fat | 1.94 g | 1.94 g | |
| Cholesterol | 32.5 mg | 32.5 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 1.88 mg | 1.88 mg | 10% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 122 mg | 122 mg | 10% |
| Potassium | 274 mg | 274 mg | 6% |
| Sodium | 212 mg | 212 mg | 9% |
| Zinc | 2 mg | 2 mg | 18% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.07 mg | 0.07 mg | 3% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 38 mg | 38 mg | 42% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 2.3 mg | 2.3 mg | 14% |
| Pantothenic acid (B5) | 0.32 mg | 0.32 mg | 6% |
| Vitamin B6 | 0.38 mg | 0.38 mg | 22% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0.9 mcg | 0.9 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0.4 g | 0.4 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-530 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.