Bhaji, potato and fenugreek leaves, homemade
100 g: 222 kcal, 3.7 g protein, 0 g carbohydrate and 15.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 16g | 20% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 6% |
| Iron 5.2mg | 30% |
| Potassium 470mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Iron (29% DV), Copper (20% DV), Vitamin C (22% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 0% carbohydrate · 91% fat
- Protein
- 4 g 9%
- Carbs
- 0 g 0%
- Fat
- 16 g 91%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 39% of foods
- Protein: more than 34% of foods
- Total fat: less than 21% of foods
- Sodium: less than 67% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 222 kcal | 222 kcal | |
| Protein | 3.7 g | 3.7 g | 7% |
| Water | 55.7 g | 55.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.9 g | 15.9 g | 20% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 86 mg | 86 mg | 7% |
| Iron | 5.16 mg | 5.16 mg | 29% |
| Magnesium | 51 mg | 51 mg | 12% |
| Phosphorus | 65 mg | 65 mg | 5% |
| Potassium | 465 mg | 465 mg | 10% |
| Sodium | 47 mg | 47 mg | 2% |
| Copper | 0.18 mg | 0.18 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 20 mg | 20 mg | 22% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 17.3 mcg | 17.3 mcg | 14% |
| Thiamin (B1) | 0.18 mg | 0.18 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-688 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.