Bhaji, potato, spinach and cauliflower, homemade
100 g: 169 kcal, 2.2 g protein, 8.2 g carbohydrate and 15.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 10g | 48% |
| Trans Fat — | |
| Cholesterol 40mg | 13% |
| Sodium 35mg | 2% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 2g | 4% |
| Vitamin D 0.3mcg | 0% |
| Calcium 50mg | 4% |
| Iron 1mg | 6% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 18% carbohydrate · 77% fat
- Protein
- 2 g 5%
- Carbs
- 8 g 18%
- Fat
- 15 g 77%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 52% of foods
- Protein: more than 25% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 51% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 50% of foods
- Sodium: less than 71% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 169 kcal | 169 kcal | |
| Protein | 2.2 g | 2.2 g | 4% |
| Carbohydrate | 8.16 g | 8.16 g | 3% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Total sugars | 1.58 g | 1.58 g | |
| Starch | 4.73 g | 4.73 g | |
| Water | 72 g | 72 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.1 g | 15.1 g | 19% |
| Saturated fat | 9.6 g | 9.6 g | 48% |
| Monounsaturated fat | 3.6 g | 3.6 g | |
| Polyunsaturated fat | 0.7 g | 0.7 g | |
| Cholesterol | 40 mg | 40 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52 mg | 52 mg | 4% |
| Iron | 1 mg | 1 mg | 6% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 37 mg | 37 mg | 3% |
| Potassium | 220 mg | 220 mg | 5% |
| Sodium | 37 mg | 37 mg | 2% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.3 mg | 0.3 mg | 13% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 10 mg | 10 mg | 11% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.27 mg | 0.27 mg | 5% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 42 mcg | 42 mcg | 11% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-040 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.