Bhaji, potato and onion, homemade

100 g: 162 kcal, 2.1 g protein, 18.5 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 10g	13%
Saturated Fat 6g	32%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 90mg	4%
Total Carbohydrate 19g	7%
Dietary Fiber 3g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 2g	4%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 43% carbohydrate · 52% fat

Protein: 2 g 5%
Carbs: 19 g 43%
Fat: 10 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 53% of foods
Protein: more than 24% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 37% of foods
Sodium: less than 42% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	162 kcal
Protein	2.1 g	2.1 g	4%
Carbohydrate	18.5 g	18.5 g	7%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	3.34 g	3.34 g
Starch	11.1 g	11.1 g
Water	67.2 g	67.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	10.1 g	13%
Saturated fat	6.32 g	6.32 g	32%
Trans fat	0.35 g	0.35 g
Monounsaturated fat	2.58 g	2.58 g
Polyunsaturated fat	0.41 g	0.41 g
Cholesterol	25.8 mg	25.8 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	0.72 mg	0.72 mg	4%
Magnesium	22 mg	22 mg	5%
Phosphorus	44 mg	44 mg	4%
Potassium	413 mg	413 mg	9%
Sodium	92 mg	92 mg	4%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.13 mg	0.13 mg	6%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	7 mg	7 mg	8%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.33 mg	0.33 mg	7%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-690 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.