Bhaji, pea, homemade
100 g: 363 kcal, 5 g protein, 12.7 g carbohydrate and 34.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 35g | 44% |
|---|---|
| Saturated Fat 22g | 108% |
| Trans Fat 1g | |
| Cholesterol 85mg | 29% |
| Sodium 310mg | 13% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 4g | 14% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 5g | 10% |
| Vitamin D 0.4mcg | 2% |
| Calcium 40mg | 2% |
| Iron 2.3mg | 15% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin K (22% DV), Thiamin (B1) (33% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 13% carbohydrate · 82% fat
- Protein
- 5 g 5%
- Carbs
- 13 g 13%
- Fat
- 35 g 82%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 17% of foods
- Protein: more than 39% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 85% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 25% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 363 kcal | 363 kcal | |
| Protein | 5 g | 5 g | 10% |
| Carbohydrate | 12.7 g | 12.7 g | 5% |
| Dietary fiber | 3.8 g | 3.8 g | 14% |
| Total sugars | 3.1 g | 3.1 g | |
| Starch | 3.91 g | 3.91 g | |
| Water | 45.2 g | 45.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 34.6 g | 34.6 g | 44% |
| Saturated fat | 21.6 g | 21.6 g | 108% |
| Trans fat | 1.17 g | 1.17 g | |
| Monounsaturated fat | 8.81 g | 8.81 g | |
| Polyunsaturated fat | 1.29 g | 1.29 g | |
| Cholesterol | 86.8 mg | 86.8 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 38 mg | 38 mg | 3% |
| Iron | 2.31 mg | 2.31 mg | 13% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 101 mg | 101 mg | 8% |
| Potassium | 299 mg | 299 mg | 6% |
| Sodium | 306 mg | 306 mg | 13% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.34 mg | 0.34 mg | 15% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 9 mg | 9 mg | 10% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Vitamin K | 26.8 mcg | 26.8 mcg | 22% |
| Thiamin (B1) | 0.39 mg | 0.39 mg | 33% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 1.4 mg | 1.4 mg | 9% |
| Pantothenic acid (B5) | 0.12 mg | 0.12 mg | 2% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 21 mcg | 21 mcg | 5% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-687 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.