Bhaji, potato and green pepper, homemade
100 g: 134 kcal, 1.5 g protein, 13.7 g carbohydrate and 9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 6% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 330mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (30% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 39% carbohydrate · 57% fat
- Protein
- 2 g 4%
- Carbs
- 14 g 39%
- Fat
- 9 g 57%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 61% of foods
- Protein: more than 20% of foods
- Total fat: less than 36% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 64% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 91% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 134 kcal | 134 kcal | |
| Protein | 1.5 g | 1.5 g | 3% |
| Carbohydrate | 13.7 g | 13.7 g | 5% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Total sugars | 2.59 g | 2.59 g | |
| Starch | 8.91 g | 8.91 g | |
| Water | 74.9 g | 74.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9 g | 9 g | 12% |
| Saturated fat | 0.63 g | 0.63 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 5.22 g | 5.22 g | |
| Polyunsaturated fat | 2.66 g | 2.66 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 0.42 mg | 0.42 mg | 2% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 32 mg | 32 mg | 3% |
| Potassium | 327 mg | 327 mg | 7% |
| Sodium | 3 mg | 3 mg | 0% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.12 mg | 0.12 mg | 5% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 27 mg | 27 mg | 30% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 13.3 mcg | 13.3 mcg | 11% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.22 mg | 0.22 mg | 4% |
| Vitamin B6 | 0.31 mg | 0.31 mg | 18% |
| Folate | 18 mcg | 18 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-689 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.