Bhaji, okra, Islami, homemade
100 g: 201 kcal, 4.6 g protein, 14.4 g carbohydrate and 17.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 6g | 21% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤14% |
| Protein 5g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 230mg | 20% |
| Iron 2.6mg | 15% |
| Potassium 580mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (21% DV), Magnesium (25% DV), Copper (26% DV), Thiamin (B1) (24% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 25% carbohydrate · 67% fat
- Protein
- 5 g 8%
- Carbs
- 14 g 25%
- Fat
- 17 g 67%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 44% of foods
- Protein: more than 38% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 92% of foods
- Total sugars: less than 25% of foods
- Sodium: less than 49% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 201 kcal | 201 kcal | |
| Protein | 4.6 g | 4.6 g | 9% |
| Carbohydrate | 14.4 g | 14.4 g | 5% |
| Dietary fiber | 5.9 g | 5.9 g | 21% |
| Total sugars | 6.8 g | 6.8 g | |
| Starch | 0.55 g | 0.55 g | |
| Water | 58.2 g | 58.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.1 g | 17.1 g | 22% |
| Saturated fat | 1.36 g | 1.36 g | 7% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 9.06 g | 9.06 g | |
| Polyunsaturated fat | 4.79 g | 4.79 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 234 mg | 234 mg | 18% |
| Iron | 2.63 mg | 2.63 mg | 15% |
| Magnesium | 103 mg | 103 mg | 25% |
| Phosphorus | 102 mg | 102 mg | 8% |
| Potassium | 580 mg | 580 mg | 12% |
| Sodium | 75 mg | 75 mg | 3% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.23 mg | 0.23 mg | 26% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 16 mg | 16 mg | 18% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 16.5 mcg | 16.5 mcg | 14% |
| Thiamin (B1) | 0.29 mg | 0.29 mg | 24% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 1.4 mg | 1.4 mg | 9% |
| Pantothenic acid (B5) | 0.34 mg | 0.34 mg | 7% |
| Vitamin B6 | 0.3 mg | 0.3 mg | 18% |
| Folate | 62 mcg | 62 mcg | 16% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-686 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.