Bhaji, okra, Bangladeshi, with butter ghee, homemade
100 g: 97 kcal, 2.4 g protein, 10.6 g carbohydrate and 6.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 5mg | 0% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 12% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤11% |
| Protein 2g | 5% |
| Vitamin D 0.1mcg | 0% |
| Calcium 110mg | 8% |
| Iron 1mg | 6% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 39% carbohydrate · 52% fat
- Protein
- 2 g 9%
- Carbs
- 11 g 39%
- Fat
- 6 g 52%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 72% of foods
- Protein: more than 26% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 55% of foods
- Dietary fiber: more than 83% of foods
- Total sugars: less than 28% of foods
- Sodium: less than 84% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 97 kcal | 97 kcal | |
| Protein | 2.4 g | 2.4 g | 5% |
| Carbohydrate | 10.6 g | 10.6 g | 4% |
| Dietary fiber | 3.3 g | 3.3 g | 12% |
| Total sugars | 5.41 g | 5.41 g | |
| Starch | 0.36 g | 0.36 g | |
| Water | 78.2 g | 78.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.2 g | 6.2 g | 8% |
| Saturated fat | 3.5 g | 3.5 g | 18% |
| Trans fat | 0.12 g | 0.12 g | |
| Monounsaturated fat | 1.52 g | 1.52 g | |
| Polyunsaturated fat | 0.49 g | 0.49 g | |
| Cholesterol | 14 mg | 14 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 112 mg | 112 mg | 9% |
| Iron | 0.96 mg | 0.96 mg | 5% |
| Magnesium | 46 mg | 46 mg | 11% |
| Phosphorus | 53 mg | 53 mg | 4% |
| Potassium | 299 mg | 299 mg | 6% |
| Sodium | 7 mg | 7 mg | 0% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 8 mg | 8 mg | 9% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.18 mg | 0.18 mg | 4% |
| Vitamin B6 | 0.22 mg | 0.22 mg | 13% |
| Folate | 29 mcg | 29 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-684 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.