Bhaji, cabbage and spinach
100 g: 198 kcal, 3.6 g protein, 10.4 g carbohydrate and 17.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 21% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 1.8mg | 10% |
| Potassium 440mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (22% DV), Vitamin C (20% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 20% carbohydrate · 73% fat
- Protein
- 4 g 7%
- Carbs
- 10 g 20%
- Fat
- 17 g 73%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 45% of foods
- Protein: more than 34% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 55% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 16% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 198 kcal | 198 kcal | |
| Protein | 3.6 g | 3.6 g | 7% |
| Carbohydrate | 10.4 g | 10.4 g | 4% |
| Dietary fiber | 3 g | 3 g | 11% |
| Total sugars | 3.86 g | 3.86 g | |
| Starch | 3 g | 3 g | |
| Water | 64.8 g | 64.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.1 g | 17.1 g | 22% |
| Saturated fat | 1.8 g | 1.8 g | 9% |
| Monounsaturated fat | 5.9 g | 5.9 g | |
| Polyunsaturated fat | 8.2 g | 8.2 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 110 mg | 110 mg | 8% |
| Iron | 1.8 mg | 1.8 mg | 10% |
| Magnesium | 36 mg | 36 mg | 9% |
| Phosphorus | 70 mg | 70 mg | 6% |
| Potassium | 440 mg | 440 mg | 9% |
| Sodium | 480 mg | 480 mg | 21% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.5 mg | 0.5 mg | 22% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 18 mg | 18 mg | 20% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.27 mg | 0.27 mg | 5% |
| Vitamin B6 | 0.18 mg | 0.18 mg | 11% |
| Folate | 54 mcg | 54 mcg | 14% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-016 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.