Bhaji, carrot, potato and pea, with vegetable oil, homemade
100 g: 128 kcal, 2.1 g protein, 16.4 g carbohydrate and 7.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 4g | 15% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤13% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.7mg | 4% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 45% carbohydrate · 49% fat
- Protein
- 2 g 6%
- Carbs
- 16 g 45%
- Fat
- 8 g 49%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 63% of foods
- Protein: more than 24% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 87% of foods
- Total sugars: less than 25% of foods
- Sodium: less than 77% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 128 kcal | 128 kcal | |
| Protein | 2.1 g | 2.1 g | 4% |
| Carbohydrate | 16.4 g | 16.4 g | 6% |
| Dietary fiber | 4.1 g | 4.1 g | 15% |
| Total sugars | 6.7 g | 6.7 g | |
| Starch | 5.09 g | 5.09 g | |
| Water | 74.1 g | 74.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.9 g | 7.9 g | 10% |
| Saturated fat | 0.59 g | 0.59 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4.54 g | 4.54 g | |
| Polyunsaturated fat | 2.35 g | 2.35 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 30 mg | 2% |
| Iron | 0.67 mg | 0.67 mg | 4% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 42 mg | 42 mg | 3% |
| Potassium | 295 mg | 295 mg | 6% |
| Sodium | 17 mg | 17 mg | 1% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6 mg | 6 mg | 7% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.21 mg | 0.21 mg | 18% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.32 mg | 0.32 mg | 6% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 22 mcg | 22 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Bhaji, cabbage and potato, with rapeseed oil, homemade
- Bhaji, cabbage and potato, with vegetable oil
- Bhaji, cabbage and spinach
- Bhaji, cabbage, homemade
- Bhaji, carrot, potato and pea, with butter, homemade
- Bhaji, cauliflower and potato, homemade
- Bhaji, cauliflower and vegetable, homemade
- Bhaji, cauliflower, homemade
- Bhaji, cauliflower, potato and pea, with butter
- Bhaji, cauliflower, potato and pea, with vegetable oil
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-677 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.