Bhaji, aubergine, pea, potato and cauliflower, homemade
100 g: 72 kcal, 2.9 g protein, 12.7 g carbohydrate and 2.5 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 3g | 9% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤9% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 60% carbohydrate · 26% fat
- Protein
- 3 g 14%
- Carbs
- 13 g 60%
- Fat
- 3 g 27%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 79% of foods
- Protein: more than 29% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 32% of foods
- Sodium: less than 81% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 72 kcal | 72 kcal | |
| Protein | 2.9 g | 2.9 g | 6% |
| Carbohydrate | 12.7 g | 12.7 g | 5% |
| Dietary fiber | 2.5 g | 2.5 g | 9% |
| Total sugars | 4.3 g | 4.3 g | |
| Starch | 5.55 g | 5.55 g | |
| Water | 79.9 g | 79.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.5 g | 2.5 g | 3% |
| Saturated fat | 0.24 g | 0.24 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.14 g | 1.14 g | |
| Polyunsaturated fat | 0.8 g | 0.8 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24 mg | 24 mg | 2% |
| Iron | 1.19 mg | 1.19 mg | 7% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 50 mg | 50 mg | 4% |
| Potassium | 336 mg | 336 mg | 7% |
| Sodium | 10 mg | 10 mg | 0% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.23 mg | 0.23 mg | 10% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 13 mg | 13 mg | 14% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.18 mg | 0.18 mg | 15% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.35 mg | 0.35 mg | 7% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 19 mcg | 19 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Beanburger, aduki, fried in rapeseed oil, homemade
- Beanburger, butter bean, fried in rapeseed oil, homemade
- Beanburger, red kidney bean, fried in rapeseed oil
- Beanburger, soya, fried in rapeseed oil
- Bhaji, aubergine and potato, homemade
- Bhaji, cabbage and pea, with butter ghee, homemade
- Bhaji, cabbage and pea, with rapeseed oil, homemade
- Bhaji, cabbage and potato, with butter, homemade
- Bhaji, cabbage and potato, with rapeseed oil, homemade
- Bhaji, cabbage and potato, with vegetable oil
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-670 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.