Bhaji, cabbage and pea, with rapeseed oil, homemade
100 g: 180 kcal, 3.4 g protein, 14 g carbohydrate and 14.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 5g | 17% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤14% |
| Protein 3g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 1.2mg | 6% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Thiamin (B1) (27% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 28% carbohydrate · 65% fat
- Protein
- 3 g 7%
- Carbs
- 14 g 28%
- Fat
- 15 g 65%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 49% of foods
- Protein: more than 32% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 89% of foods
- Total sugars: less than 25% of foods
- Sodium: less than 81% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 180 kcal | 180 kcal | |
| Protein | 3.4 g | 3.4 g | 7% |
| Carbohydrate | 14 g | 14 g | 5% |
| Dietary fiber | 4.8 g | 4.8 g | 17% |
| Total sugars | 7.1 g | 7.1 g | |
| Starch | 1.55 g | 1.55 g | |
| Water | 66.7 g | 66.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.5 g | 14.5 g | 19% |
| Saturated fat | 1.01 g | 1.01 g | 5% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 8.38 g | 8.38 g | |
| Polyunsaturated fat | 4.35 g | 4.35 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 59 mg | 59 mg | 5% |
| Iron | 1.18 mg | 1.18 mg | 7% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 60 mg | 60 mg | 5% |
| Potassium | 313 mg | 313 mg | 7% |
| Sodium | 11 mg | 11 mg | 0% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.27 mg | 0.27 mg | 12% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 17 mg | 17 mg | 19% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.32 mg | 0.32 mg | 27% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 0.21 mg | 0.21 mg | 4% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 22 mcg | 22 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-673 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.