Beverages, Meal supplement drink, canned, peanut flavor

1 can (391 g): 395 kcal, 13.7 g protein, 57.6 g carbohydrate and 12 g fat.

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Nutrition Facts

Serving size1 can (391 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 12g	15%
Saturated Fat 2g	11%
Trans Fat 1.5g
Cholesterol —
Sodium 210mg	9%
Total Carbohydrate 58g	21%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 14g	27%
Vitamin D —
Calcium 430mg	35%
Iron 8.6mg	50%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (391 g) gives you

High in Protein (27% DV), Calcium (33% DV), Iron (48% DV), Phosphorus (34% DV), Thiamin (B1) (140% DV), Riboflavin (B2) (391% DV), Niacin (B3) (161% DV), Pantothenic acid (B5) (133% DV), Vitamin B6 (124% DV), Vitamin B12 (86% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 59% carbohydrate · 27% fat

Protein: 14 g 14%
Carbs: 58 g 59%
Fat: 12 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 33% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 62% of foods
Sodium: less than 63% of foods

All nutrients (48)

Amounts for 1 can (391 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	395 kcal	101 kcal
Protein	13.7 g	3.5 g	27%
Carbohydrate	57.6 g	14.7 g	21%
Starch	5.47 g	1.4 g
Water	304 g	77.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12 g	3.07 g	15%
Saturated fat	2.23 g	0.571 g	11%
Trans fat	1.61 g	0.411 g
Monounsaturated fat	7.52 g	1.92 g
Polyunsaturated fat	0.696 g	0.178 g
Omega-3 ALA	0.02 g	0.005 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	430 mg	110 mg	33%
Iron	8.6 mg	2.2 mg	48%
Magnesium	62.6 mg	16 mg	15%
Phosphorus	430 mg	110 mg	34%
Potassium	626 mg	160 mg	13%
Sodium	211 mg	54 mg	9%
Zinc	1.64 mg	0.42 mg	15%
Copper	0.117 mg	0.03 mg	13%
Manganese	0.278 mg	0.071 mg	12%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	2.74 mg	0.7 mg	3%
Vitamin E	0.352 mg	0.09 mg	2%
Thiamin (B1)	1.68 mg	0.43 mg	140%
Riboflavin (B2)	5.08 mg	1.3 mg	391%
Niacin (B3)	25.8 mg	6.6 mg	161%
Pantothenic acid (B5)	6.65 mg	1.7 mg	133%
Vitamin B6	2.11 mg	0.54 mg	124%
Vitamin B12	2.07 mcg	0.53 mcg	86%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.156 g	0.04 g
Threonine	0.43 g	0.11 g
Isoleucine	0.567 g	0.145 g
Leucine	1.31 g	0.335 g
Lysine	0.88 g	0.225 g
Methionine	0.391 g	0.1 g
Cystine	0.039 g	0.01 g
Phenylalanine	0.704 g	0.18 g
Tyrosine	0.587 g	0.15 g
Valine	0.762 g	0.195 g
Arginine	0.469 g	0.12 g
Histidine	0.235 g	0.06 g
Alanine	0.528 g	0.135 g
Aspartic acid	1.27 g	0.325 g
Glutamic acid	3.03 g	0.775 g
Glycine	0.391 g	0.1 g
Proline	1.66 g	0.425 g
Serine	0.802 g	0.205 g

Similar foods

Sources

USDA FoodData Central record 171939 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.