Beverages, Malted drink mix, chocolate, powder, prepared with whole milk

1 cup, (8 fl oz) (265 g): 225 kcal, 8.9 g protein, 29.7 g carbohydrate and 8.7 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (265 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 9g	11%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 25mg	9%
Sodium 160mg	7%
Total Carbohydrate 30g	11%
Dietary Fiber 1g	5%
Total Sugars 18g
Includes Added Sugars ≤18g	≤35%
Protein 9g	18%
Vitamin D —
Calcium 260mg	20%
Iron 0.6mg	4%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (265 g) gives you

High in Calcium (20% DV), Selenium (26% DV), Riboflavin (B2) (38% DV), Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 51% carbohydrate · 34% fat

Protein: 9 g 15%
Carbs: 30 g 51%
Fat: 9 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 32% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 27% of foods
Sodium: less than 59% of foods

All nutrients (54)

Amounts for 1 cup, (8 fl oz) (265 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	225 kcal	85 kcal
Protein	8.93 g	3.37 g	18%
Carbohydrate	29.7 g	11.2 g	11%
Dietary fiber	1.32 g	0.5 g	5%
Total sugars	17.7 g	6.68 g
Water	216 g	81.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.72 g	3.29 g	11%
Saturated fat	4.99 g	1.88 g	25%
Monounsaturated fat	2.19 g	0.827 g
Polyunsaturated fat	0.551 g	0.208 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	26.5 mg	10 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	260 mg	98 mg	20%
Iron	0.556 mg	0.21 mg	3%
Magnesium	39.8 mg	15 mg	9%
Phosphorus	241 mg	91 mg	19%
Potassium	456 mg	172 mg	10%
Sodium	159 mg	60 mg	7%
Zinc	1.09 mg	0.41 mg	10%
Copper	0.098 mg	0.037 mg	11%
Manganese	0.212 mg	0.08 mg	9%
Selenium	14.3 mcg	5.4 mcg	26%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	68.9 mcg	26 mcg	8%
Vitamin C	0.265 mg	0.1 mg	0%
Vitamin E	0.159 mg	0.06 mg	1%
Vitamin K	0.795 mcg	0.3 mcg	1%
Thiamin (B1)	0.143 mg	0.054 mg	12%
Riboflavin (B2)	0.488 mg	0.184 mg	38%
Niacin (B3)	0.686 mg	0.259 mg	4%
Pantothenic acid (B5)	0.938 mg	0.354 mg	19%
Vitamin B6	0.122 mg	0.046 mg	7%
Folate	23.9 mcg	9 mcg	6%
Vitamin B12	1.11 mcg	0.42 mcg	46%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.074 g
Threonine	0.379 g	0.143 g
Isoleucine	0.437 g	0.165 g
Leucine	0.71 g	0.268 g
Lysine	0.376 g	0.142 g
Methionine	0.196 g	0.074 g
Cystine	0.061 g	0.023 g
Phenylalanine	0.398 g	0.15 g
Tyrosine	0.403 g	0.152 g
Valine	0.511 g	0.193 g
Arginine	0.225 g	0.085 g
Histidine	0.204 g	0.077 g
Alanine	0.289 g	0.109 g
Aspartic acid	0.668 g	0.252 g
Glutamic acid	1.79 g	0.677 g
Glycine	0.209 g	0.079 g
Proline	0.927 g	0.35 g
Serine	0.315 g	0.119 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	7.95 mg	3 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174867(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.