Beverages, Malted drink mix, natural, powder, prepared with whole milk

1 cup, (8 fl oz) (265 g): 233 kcal, 10.2 g protein, 27.1 g carbohydrate and 9.6 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (265 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 10g	12%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 30mg	11%
Sodium 210mg	9%
Total Carbohydrate 27g	10%
Dietary Fiber 0g	1%
Total Sugars 25g
Includes Added Sugars ≤25g	≤51%
Protein 10g	20%
Vitamin D —
Calcium 310mg	25%
Iron 0.2mg	0%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (265 g) gives you

High in Protein (20% DV), Calcium (24% DV), Phosphorus (22% DV), Selenium (25% DV), Riboflavin (B2) (49% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (51% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 46% carbohydrate · 37% fat

Protein: 10 g 17%
Carbs: 27 g 46%
Fat: 10 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 34% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 21% of foods
Sodium: less than 47% of foods

All nutrients (53)

Amounts for 1 cup, (8 fl oz) (265 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	233 kcal	88 kcal
Protein	10.2 g	3.86 g	20%
Carbohydrate	27.1 g	10.2 g	10%
Dietary fiber	0.265 g	0.1 g	1%
Total sugars	25.3 g	9.56 g
Water	216 g	81.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.59 g	3.62 g	12%
Saturated fat	5.4 g	2.04 g	27%
Monounsaturated fat	2.39 g	0.903 g
Polyunsaturated fat	0.731 g	0.276 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	31.8 mg	12 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	310 mg	117 mg	24%
Iron	0.238 mg	0.09 mg	1%
Magnesium	45 mg	17 mg	11%
Phosphorus	281 mg	106 mg	22%
Potassium	485 mg	183 mg	10%
Sodium	209 mg	79 mg	9%
Zinc	1.14 mg	0.43 mg	10%
Copper	0.098 mg	0.037 mg	11%
Manganese	0.056 mg	0.021 mg	2%
Selenium	13.8 mcg	5.2 mcg	25%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	87.5 mcg	33 mcg	10%
Vitamin C	0.53 mg	0.2 mg	1%
Vitamin K	1.32 mcg	0.5 mcg	1%
Thiamin (B1)	0.215 mg	0.081 mg	18%
Riboflavin (B2)	0.641 mg	0.242 mg	49%
Niacin (B3)	1.38 mg	0.519 mg	9%
Pantothenic acid (B5)	1.07 mg	0.402 mg	21%
Vitamin B6	0.175 mg	0.066 mg	10%
Folate	21.2 mcg	8 mcg	5%
Vitamin B12	1.22 mcg	0.46 mcg	51%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.209 g	0.079 g
Threonine	0.411 g	0.155 g
Isoleucine	0.477 g	0.18 g
Leucine	0.79 g	0.298 g
Lysine	0.408 g	0.154 g
Methionine	0.217 g	0.082 g
Cystine	0.09 g	0.034 g
Phenylalanine	0.443 g	0.167 g
Tyrosine	0.437 g	0.165 g
Valine	0.554 g	0.209 g
Arginine	0.273 g	0.103 g
Histidine	0.231 g	0.087 g
Alanine	0.337 g	0.127 g
Aspartic acid	0.771 g	0.291 g
Glutamic acid	2.11 g	0.796 g
Glycine	0.236 g	0.089 g
Proline	1.08 g	0.407 g
Serine	0.398 g	0.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173221(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.