Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk

1 cup, (8 fl oz) (265 g): 228 kcal, 9.7 g protein, 28.3 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (265 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 9g	11%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 30mg	10%
Sodium 190mg	8%
Total Carbohydrate 28g	10%
Dietary Fiber 0g	0%
Total Sugars 22g
Includes Added Sugars ≤22g	≤44%
Protein 10g	19%
Vitamin D —
Calcium 330mg	25%
Iron 3.6mg	20%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (265 g) gives you

High in Calcium (25% DV), Iron (20% DV), Phosphorus (23% DV), Selenium (20% DV), Vitamin A (83% DV), Vitamin C (31% DV), Thiamin (B1) (61% DV), Riboflavin (B2) (93% DV), Niacin (B3) (66% DV), Vitamin B6 (51% DV), Vitamin B12 (44% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 49% carbohydrate · 34% fat

Protein: 10 g 17%
Carbs: 28 g 49%
Fat: 9 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 34% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: none
Total sugars: less than 23% of foods
Sodium: less than 51% of foods

All nutrients (35)

Amounts for 1 cup, (8 fl oz) (265 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	228 kcal	86 kcal
Protein	9.73 g	3.67 g	19%
Carbohydrate	28.3 g	10.7 g	10%
Dietary fiber	0 g	0 g	0%
Total sugars	22.2 g	8.37 g
Water	216 g	81.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.51 g	3.21 g	11%
Saturated fat	4.85 g	1.83 g	24%
Monounsaturated fat	2.13 g	0.802 g
Polyunsaturated fat	0.564 g	0.213 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	29.1 mg	11 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	326 mg	123 mg	25%
Iron	3.6 mg	1.36 mg	20%
Magnesium	39.8 mg	15 mg	9%
Phosphorus	284 mg	107 mg	23%
Potassium	530 mg	200 mg	11%
Sodium	191 mg	72 mg	8%
Zinc	1.09 mg	0.41 mg	10%
Copper	0.117 mg	0.044 mg	13%
Manganese	0.098 mg	0.037 mg	4%
Selenium	11.1 mcg	4.2 mcg	20%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	745 mcg	281 mcg	83%
Vitamin C	27.6 mg	10.4 mg	31%
Vitamin K	1.06 mcg	0.4 mcg	1%
Thiamin (B1)	0.734 mg	0.277 mg	61%
Riboflavin (B2)	1.21 mg	0.455 mg	93%
Niacin (B3)	10.6 mg	3.99 mg	66%
Pantothenic acid (B5)	0.935 mg	0.353 mg	19%
Vitamin B6	0.861 mg	0.325 mg	51%
Folate	15.9 mcg	6 mcg	4%
Vitamin B12	1.06 mcg	0.4 mcg	44%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173219(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.