Beverages, Meal supplement drink, canned, peanut flavor
1 cup (158 g): 160 kcal, 5.5 g protein, 23.3 g carbohydrate and 4.9 g fat.
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Nutrition Facts
Serving size1 cup (158 g)
Amount per serving
Calories160
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0.5g | |
| Cholesterol — | |
| Sodium 85mg | 4% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 11% |
| Vitamin D — | |
| Calcium 170mg | 15% |
| Iron 3.5mg | 20% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (158 g) gives you
High in Thiamin (B1) (57% DV), Riboflavin (B2) (158% DV), Niacin (B3) (65% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (50% DV), Vitamin B12 (35% DV)
Low in saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 59% carbohydrate · 27% fat
- Protein
- 6 g 14%
- Carbs
- 23 g 59%
- Fat
- 5 g 27%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 71% of foods
- Protein: more than 33% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 62% of foods
- Sodium: less than 63% of foods
All nutrients (48)
Amounts for 1 cup (158 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 160 kcal | 101 kcal | |
| Protein | 5.53 g | 3.5 g | 11% |
| Carbohydrate | 23.3 g | 14.7 g | 8% |
| Starch | 2.21 g | 1.4 g | |
| Water | 123 g | 77.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.85 g | 3.07 g | 6% |
| Saturated fat | 0.902 g | 0.571 g | 5% |
| Trans fat | 0.649 g | 0.411 g | |
| Monounsaturated fat | 3.04 g | 1.92 g | |
| Polyunsaturated fat | 0.281 g | 0.178 g | |
| Omega-3 ALA | 0.008 g | 0.005 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 174 mg | 110 mg | 13% |
| Iron | 3.48 mg | 2.2 mg | 19% |
| Magnesium | 25.3 mg | 16 mg | 6% |
| Phosphorus | 174 mg | 110 mg | 14% |
| Potassium | 253 mg | 160 mg | 5% |
| Sodium | 85.3 mg | 54 mg | 4% |
| Zinc | 0.664 mg | 0.42 mg | 6% |
| Copper | 0.047 mg | 0.03 mg | 5% |
| Manganese | 0.112 mg | 0.071 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.11 mg | 0.7 mg | 1% |
| Vitamin E | 0.142 mg | 0.09 mg | 1% |
| Thiamin (B1) | 0.679 mg | 0.43 mg | 57% |
| Riboflavin (B2) | 2.05 mg | 1.3 mg | 158% |
| Niacin (B3) | 10.4 mg | 6.6 mg | 65% |
| Pantothenic acid (B5) | 2.69 mg | 1.7 mg | 54% |
| Vitamin B6 | 0.853 mg | 0.54 mg | 50% |
| Vitamin B12 | 0.837 mcg | 0.53 mcg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.063 g | 0.04 g | |
| Threonine | 0.174 g | 0.11 g | |
| Isoleucine | 0.229 g | 0.145 g | |
| Leucine | 0.529 g | 0.335 g | |
| Lysine | 0.356 g | 0.225 g | |
| Methionine | 0.158 g | 0.1 g | |
| Cystine | 0.016 g | 0.01 g | |
| Phenylalanine | 0.284 g | 0.18 g | |
| Tyrosine | 0.237 g | 0.15 g | |
| Valine | 0.308 g | 0.195 g | |
| Arginine | 0.19 g | 0.12 g | |
| Histidine | 0.095 g | 0.06 g | |
| Alanine | 0.213 g | 0.135 g | |
| Aspartic acid | 0.514 g | 0.325 g | |
| Glutamic acid | 1.22 g | 0.775 g | |
| Glycine | 0.158 g | 0.1 g | |
| Proline | 0.671 g | 0.425 g | |
| Serine | 0.324 g | 0.205 g |
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Sources
- USDA FoodData Central record 171939 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.