Beverages, Malted drink mix, natural, powder, dairy based.

100 g: 428 kcal, 14.3 g protein, 71.2 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 10g	12%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 25mg	8%
Sodium 410mg	18%
Total Carbohydrate 71g	26%
Dietary Fiber 0g	0%
Total Sugars 48g
Includes Added Sugars ≤48g	≤95%
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 300mg	25%
Iron 0.7mg	4%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Calcium (23% DV), Magnesium (22% DV), Phosphorus (29% DV), Copper (22% DV), Selenium (30% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (71% DV), Niacin (B3) (33% DV), Vitamin B6 (24% DV), Vitamin B12 (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 67% carbohydrate · 20% fat

Protein: 14 g 13%
Carbs: 71 g 67%
Fat: 10 g 20%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 64% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 4% of foods
Sodium: less than 19% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	428 kcal	428 kcal
Protein	14.3 g	14.3 g	29%
Carbohydrate	71.2 g	71.2 g	26%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	47.6 g	47.6 g
Water	2 g	2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.52 g	9.52 g	12%
Saturated fat	4.76 g	4.76 g	24%
Monounsaturated fat	2.16 g	2.16 g
Polyunsaturated fat	1.43 g	1.43 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	24 mg	24 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	298 mg	298 mg	23%
Iron	0.7 mg	0.7 mg	4%
Magnesium	93 mg	93 mg	22%
Phosphorus	358 mg	358 mg	29%
Potassium	758 mg	758 mg	16%
Sodium	405 mg	405 mg	18%
Zinc	0.99 mg	0.99 mg	9%
Copper	0.2 mg	0.2 mg	22%
Manganese	0.237 mg	0.237 mg	10%
Selenium	16.4 mcg	16.4 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	63 mcg	63 mcg	7%
Vitamin C	2.9 mg	2.9 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.36 mg	0.36 mg	2%
Vitamin K	5.4 mcg	5.4 mcg	5%
Thiamin (B1)	0.505 mg	0.505 mg	42%
Riboflavin (B2)	0.92 mg	0.92 mg	71%
Niacin (B3)	5.25 mg	5.25 mg	33%
Pantothenic acid (B5)	0.624 mg	0.624 mg	12%
Vitamin B6	0.41 mg	0.41 mg	24%
Folate	46 mcg	46 mcg	12%
Vitamin B12	0.8 mcg	0.8 mcg	33%
Choline	58.7 mg	58.7 mg	11%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173220 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.