Beverages, chocolate powder, no sugar added

100 g: 350 kcal, 9.1 g protein, 68.3 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 500mg	22%
Total Carbohydrate 68g	25%
Dietary Fiber 9g	33%
Total Sugars 27g
Includes Added Sugars ≤27g	≤55%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 910mg	70%
Iron 3.3mg	20%
Potassium 1710mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (33% DV), Calcium (70% DV), Magnesium (98% DV), Phosphorus (40% DV), Potassium (36% DV), Zinc (124% DV), Copper (202% DV), Selenium (40% DV), Vitamin C (61% DV), Thiamin (B1) (125% DV), Riboflavin (B2) (27% DV), Niacin (B3) (160% DV), Vitamin B6 (107% DV), Choline (49% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 78% carbohydrate · 12% fat

Protein: 9 g 10%
Carbs: 68 g 78%
Fat: 5 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 53% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 9% of foods
Sodium: less than 15% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	350 kcal	350 kcal
Protein	9.09 g	9.09 g	18%
Carbohydrate	68.3 g	68.3 g	25%
Dietary fiber	9.1 g	9.1 g	33%
Total sugars	27.3 g	27.3 g
Water	7.4 g	7.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.5 g	4.5 g	6%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	2.12 g	2.12 g
Polyunsaturated fat	1.83 g	1.83 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	909 mg	909 mg	70%
Iron	3.27 mg	3.27 mg	18%
Magnesium	410 mg	410 mg	98%
Phosphorus	500 mg	500 mg	40%
Potassium	1705 mg	1705 mg	36%
Sodium	500 mg	500 mg	22%
Zinc	13.6 mg	13.6 mg	124%
Copper	1.82 mg	1.82 mg	202%
Selenium	21.8 mcg	21.8 mcg	40%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	54.5 mg	54.5 mg	61%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.5 mg	1.5 mg	125%
Riboflavin (B2)	0.35 mg	0.35 mg	27%
Niacin (B3)	25.6 mg	25.6 mg	160%
Vitamin B6	1.82 mg	1.82 mg	107%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	267 mg	267 mg	49%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174824 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.