Beverages, Chocolate-flavored drink, whey and milk based

1 fl oz (31 g): 15 kcal, 0.2 g protein, 3.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 0g	0%
Vitamin D 0.4mcg	0%
Calcium 30mg	2%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 88% carbohydrate · 7% fat

Protein: 0 g 5%
Carbs: 3 g 87%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 11% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 22% of foods
Sodium: less than 42% of foods

All nutrients (38)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	14.9 kcal	49 kcal
Protein	0.195 g	0.64 g	0%
Carbohydrate	3.26 g	10.7 g	1%
Dietary fiber	0.183 g	0.6 g	1%
Total sugars	2.65 g	8.68 g
Water	26.7 g	87.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.122 g	0.4 g	0%
Saturated fat	0.095 g	0.31 g	0%
Monounsaturated fat	0.015 g	0.049 g
Polyunsaturated fat	0.003 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.5 mg	100 mg	2%
Iron	0.101 mg	0.33 mg	1%
Magnesium	3.35 mg	11 mg	1%
Phosphorus	7.32 mg	24 mg	1%
Potassium	24.1 mg	79 mg	1%
Sodium	27.8 mg	91 mg	1%
Zinc	0.049 mg	0.16 mg	0%
Copper	0.023 mg	0.074 mg	3%
Manganese	0.022 mg	0.073 mg	1%
Selenium	0.213 mcg	0.7 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18.3 mcg	60 mcg	2%
Vitamin C	0.61 mg	2 mg	1%
Vitamin D	0.396 mcg	1.3 mcg	2%
Vitamin E	0.003 mg	0.01 mg	0%
Vitamin K	0.031 mcg	0.1 mcg	0%
Thiamin (B1)	0.003 mg	0.01 mg	0%
Riboflavin (B2)	0.016 mg	0.051 mg	1%
Niacin (B3)	0.032 mg	0.106 mg	0%
Pantothenic acid (B5)	0.025 mg	0.082 mg	1%
Vitamin B6	0.003 mg	0.011 mg	0%
Folate	0.305 mcg	1 mcg	0%
Vitamin B12	0.018 mcg	0.06 mcg	1%
Choline	1.01 mg	3.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.305 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167711 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.