Beverages, Carob-flavor beverage mix, powder
1 tbsp (12 g): 45 kcal, 0.2 g protein, 11.2 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 tbsp (12 g)
Amount per serving
Calories45
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (12 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 98% carbohydrate · 0% fat
- Protein
- 0 g 2%
- Carbs
- 11 g 98%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 15% of foods
- Protein: more than 22% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 100% of foods
- Dietary fiber: more than 95% of foods
- Sodium: less than 40% of foods
All nutrients (29)
Amounts for 1 tbsp (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 44.6 kcal | 372 kcal | |
| Protein | 0.216 g | 1.8 g | 0% |
| Carbohydrate | 11.2 g | 93.3 g | 4% |
| Dietary fiber | 0.96 g | 8 g | 3% |
| Water | 0.348 g | 2.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.024 g | 0.2 g | 0% |
| Saturated fat | 0.004 g | 0.03 g | 0% |
| Monounsaturated fat | 0.007 g | 0.06 g | |
| Polyunsaturated fat | 0.008 g | 0.068 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3.84 mg | 32 mg | 0% |
| Iron | 0.552 mg | 4.6 mg | 3% |
| Magnesium | 0.6 mg | 5 mg | 0% |
| Phosphorus | 0.84 mg | 7 mg | 0% |
| Potassium | 12.5 mg | 104 mg | 0% |
| Sodium | 12.4 mg | 103 mg | 1% |
| Zinc | 0.01 mg | 0.08 mg | 0% |
| Copper | 0.007 mg | 0.06 mg | 1% |
| Manganese | 0.008 mg | 0.063 mg | 0% |
| Selenium | 0.18 mcg | 1.5 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.001 mg | 0.009 mg | 0% |
| Riboflavin (B2) | 0 mg | 0.001 mg | 0% |
| Niacin (B3) | 0.091 mg | 0.76 mg | 1% |
| Pantothenic acid (B5) | 0.001 mg | 0.006 mg | 0% |
| Vitamin B6 | 0.015 mg | 0.124 mg | 1% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 174114 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.