Beverages, Chocolate-flavored drink, whey and milk based

100 g: 49 kcal, 0.6 g protein, 10.7 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 11g	4%
Dietary Fiber <1g	2%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein <1g	1%
Vitamin D 1.3mcg	6%
Calcium 100mg	8%
Iron 0.3mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 88% carbohydrate · 7% fat

Protein: 1 g 5%
Carbs: 11 g 87%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 11% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 22% of foods
Sodium: less than 42% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	49 kcal	49 kcal
Protein	0.64 g	0.64 g	1%
Carbohydrate	10.7 g	10.7 g	4%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	8.68 g	8.68 g
Water	87.6 g	87.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Saturated fat	0.31 g	0.31 g	2%
Monounsaturated fat	0.049 g	0.049 g
Polyunsaturated fat	0.009 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	100 mg	8%
Iron	0.33 mg	0.33 mg	2%
Magnesium	11 mg	11 mg	3%
Phosphorus	24 mg	24 mg	2%
Potassium	79 mg	79 mg	2%
Sodium	91 mg	91 mg	4%
Zinc	0.16 mg	0.16 mg	1%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.073 mg	0.073 mg	3%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	60 mcg	60 mcg	7%
Vitamin C	2 mg	2 mg	2%
Vitamin D	1.3 mcg	1.3 mcg	7%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.051 mg	0.051 mg	4%
Niacin (B3)	0.106 mg	0.106 mg	1%
Pantothenic acid (B5)	0.082 mg	0.082 mg	2%
Vitamin B6	0.011 mg	0.011 mg	1%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.06 mcg	0.06 mcg	3%
Choline	3.3 mg	3.3 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167711 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.