Beverages, Cocoa mix, no sugar added, powder

1 envelope, Alba (.675 oz) (19 g): 72 kcal, 2.9 g protein, 13.7 g carbohydrate and 0.6 g fat.

Log 1 envelope, Alba (.675 oz) (19 g) to today

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Nutrition Facts

Serving size1 envelope, Alba (.675 oz) (19 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	5%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 0.9mg	6%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 envelope, Alba (.675 oz) (19 g) gives you

High in Riboflavin (B2) (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 76% carbohydrate · 7% fat

Protein: 3 g 16%
Carbs: 14 g 76%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 64% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 6% of foods
Sodium: less than 6% of foods

All nutrients (38)

Amounts for 1 envelope, Alba (.675 oz) (19 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	71.6 kcal	377 kcal
Protein	2.94 g	15.5 g	6%
Carbohydrate	13.7 g	71.9 g	5%
Dietary fiber	1.43 g	7.5 g	5%
Total sugars	7.15 g	37.6 g
Water	0.646 g	3.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.57 g	3 g	1%
Saturated fat	0.338 g	1.78 g	2%
Monounsaturated fat	0.186 g	0.979 g
Polyunsaturated fat	0.017 g	0.088 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	109 mg	576 mg	8%
Iron	0.942 mg	4.96 mg	5%
Magnesium	39.5 mg	208 mg	9%
Phosphorus	170 mg	893 mg	14%
Potassium	513 mg	2702 mg	11%
Sodium	166 mg	876 mg	7%
Zinc	0.654 mg	3.44 mg	6%
Copper	0.139 mg	0.73 mg	15%
Manganese	0.126 mg	0.665 mg	5%
Selenium	3.21 mcg	16.9 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.76 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.008 mg	0.04 mg	0%
Vitamin K	0.133 mcg	0.7 mcg	0%
Thiamin (B1)	0.051 mg	0.267 mg	4%
Riboflavin (B2)	0.266 mg	1.4 mg	20%
Niacin (B3)	0.206 mg	1.08 mg	1%
Pantothenic acid (B5)	0.727 mg	3.83 mg	15%
Vitamin B6	0.06 mg	0.318 mg	4%
Folate	2.66 mcg	14 mcg	1%
Vitamin B12	0.224 mcg	1.18 mcg	9%
Choline	21.9 mg	115 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	3.61 mg	19 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171886(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.