Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
1 cup, (8 fl oz) (256 g): 192 kcal, 8.1 g protein, 22.2 g carbohydrate and 8 g fat.
Log 1 cup, (8 fl oz) (256 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (8 fl oz) (256 g)
Amount per serving
Calories190
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat — | |
| Cholesterol 25mg | 9% |
| Sodium 120mg | 5% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 250mg | 20% |
| Iron 0.6mg | 4% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (8 fl oz) (256 g) gives you
High in Riboflavin (B2) (34% DV), Vitamin B12 (45% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 46% carbohydrate · 37% fat
- Protein
- 8 g 17%
- Carbs
- 22 g 46%
- Fat
- 8 g 37%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 78% of foods
- Protein: more than 31% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 47% of foods
- Sodium: less than 67% of foods
All nutrients (47)
Amounts for 1 cup, (8 fl oz) (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 192 kcal | 75 kcal | |
| Protein | 8.09 g | 3.16 g | 16% |
| Carbohydrate | 22.2 g | 8.68 g | 8% |
| Dietary fiber | 1.02 g | 0.4 g | 4% |
| Water | 216 g | 84.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.96 g | 3.11 g | 10% |
| Saturated fat | 4.55 g | 1.78 g | 23% |
| Monounsaturated fat | 1.99 g | 0.777 g | |
| Polyunsaturated fat | 0.484 g | 0.189 g | |
| Cholesterol | 25.6 mg | 10 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 251 mg | 98 mg | 19% |
| Iron | 0.64 mg | 0.25 mg | 4% |
| Magnesium | 25.6 mg | 10 mg | 6% |
| Phosphorus | 205 mg | 80 mg | 16% |
| Potassium | 335 mg | 131 mg | 7% |
| Sodium | 118 mg | 46 mg | 5% |
| Zinc | 0.947 mg | 0.37 mg | 9% |
| Copper | 0.064 mg | 0.025 mg | 7% |
| Manganese | 0.015 mg | 0.006 mg | 1% |
| Selenium | 9.22 mcg | 3.6 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 69.1 mcg | 27 mcg | 8% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.108 mg | 0.042 mg | 9% |
| Riboflavin (B2) | 0.445 mg | 0.174 mg | 34% |
| Niacin (B3) | 0.353 mg | 0.138 mg | 2% |
| Pantothenic acid (B5) | 0.886 mg | 0.346 mg | 18% |
| Vitamin B6 | 0.102 mg | 0.04 mg | 6% |
| Folate | 12.8 mcg | 5 mcg | 3% |
| Vitamin B12 | 1.08 mcg | 0.42 mcg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.182 g | 0.071 g | |
| Threonine | 0.348 g | 0.136 g | |
| Isoleucine | 0.402 g | 0.157 g | |
| Leucine | 0.648 g | 0.253 g | |
| Lysine | 0.343 g | 0.134 g | |
| Methionine | 0.182 g | 0.071 g | |
| Cystine | 0.041 g | 0.016 g | |
| Phenylalanine | 0.358 g | 0.14 g | |
| Tyrosine | 0.371 g | 0.145 g | |
| Valine | 0.468 g | 0.183 g | |
| Arginine | 0.182 g | 0.071 g | |
| Histidine | 0.182 g | 0.071 g | |
| Alanine | 0.251 g | 0.098 g | |
| Aspartic acid | 0.579 g | 0.226 g | |
| Glutamic acid | 1.58 g | 0.618 g | |
| Glycine | 0.182 g | 0.071 g | |
| Proline | 0.835 g | 0.326 g | |
| Serine | 0.261 g | 0.102 g |
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Sources
- USDA FoodData Central record 174115 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.