Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A

1 packet, (0.675 oz) (19 g): 68 kcal, 4.8 g protein, 11 g carbohydrate and 0.6 g fat.

Log 1 packet, (0.675 oz) (19 g) to today

Compare with another food

Nutrition Facts

Serving size1 packet, (0.675 oz) (19 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 125mg	5%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	1%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 270mg	20%
Iron 0.9mg	6%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet, (0.675 oz) (19 g) gives you

High in Calcium (21% DV), Phosphorus (25% DV), Riboflavin (B2) (20% DV), Vitamin B12 (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 65% carbohydrate · 7% fat

Protein: 5 g 28%
Carbs: 11 g 65%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 88% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 2% of foods
Sodium: less than 10% of foods

All nutrients (39)

Amounts for 1 packet, (0.675 oz) (19 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	68.2 kcal	359 kcal
Protein	4.77 g	25.1 g	10%
Carbohydrate	11 g	58 g	4%
Dietary fiber	0.209 g	1.1 g	1%
Total sugars	10.6 g	55.6 g
Water	0.646 g	3.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.57 g	3 g	1%
Saturated fat	0.338 g	1.78 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.186 g	0.979 g
Polyunsaturated fat	0.017 g	0.088 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.09 mg	11 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	274 mg	1440 mg	21%
Iron	0.942 mg	4.96 mg	5%
Magnesium	39.5 mg	208 mg	9%
Phosphorus	310 mg	1630 mg	25%
Potassium	513 mg	2702 mg	11%
Sodium	124 mg	653 mg	5%
Zinc	0.654 mg	3.44 mg	6%
Copper	0.139 mg	0.73 mg	15%
Manganese	0.126 mg	0.665 mg	5%
Selenium	4.56 mcg	24 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	91 mcg	479 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.04 mg	0.21 mg	0%
Vitamin K	0.798 mcg	4.2 mcg	1%
Thiamin (B1)	0.051 mg	0.267 mg	4%
Riboflavin (B2)	0.266 mg	1.4 mg	20%
Niacin (B3)	0.206 mg	1.08 mg	1%
Pantothenic acid (B5)	0.727 mg	3.83 mg	15%
Vitamin B6	0.06 mg	0.318 mg	4%
Folate	5.13 mcg	27 mcg	1%
Vitamin B12	0.528 mcg	2.78 mcg	22%
Choline	33.4 mg	176 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	6.46 mg	34 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175114 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.