Beef, variety meats and by-products, pancreas, cooked, braised

100 g: 271 kcal, 27.1 g protein, 0 g carbohydrate and 17.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 17g	22%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 260mg	87%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 27g	54%
Vitamin D —
Calcium 20mg	0%
Iron 2.6mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Phosphorus (36% DV), Zinc (42% DV), Selenium (88% DV), Vitamin C (23% DV), Riboflavin (B2) (37% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (85% DV), Vitamin B12 (692% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 27 g 41%
Carbs: 0 g 0%
Fat: 17 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 91% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 58% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	271 kcal	271 kcal
Protein	27.1 g	27.1 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	55.6 g	55.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.2 g	17.2 g	22%
Saturated fat	5.9 g	5.9 g	30%
Monounsaturated fat	5.93 g	5.93 g
Polyunsaturated fat	3.2 g	3.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	262 mg	262 mg	87%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	2.61 mg	2.61 mg	14%
Magnesium	21 mg	21 mg	5%
Phosphorus	453 mg	453 mg	36%
Potassium	246 mg	246 mg	5%
Sodium	60 mg	60 mg	3%
Zinc	4.6 mg	4.6 mg	42%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.208 mg	0.208 mg	9%
Selenium	48.5 mcg	48.5 mcg	88%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	20.3 mg	20.3 mg	23%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.485 mg	0.485 mg	37%
Niacin (B3)	3.97 mg	3.97 mg	25%
Pantothenic acid (B5)	4.25 mg	4.25 mg	85%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	3 mcg	3 mcg	1%
Vitamin B12	16.6 mcg	16.6 mcg	692%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.351 g	0.351 g
Threonine	1.26 g	1.26 g
Isoleucine	1.37 g	1.37 g
Leucine	2.12 g	2.12 g
Lysine	2 g	2 g
Methionine	0.49 g	0.49 g
Cystine	0.347 g	0.347 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	1.18 g	1.18 g
Valine	1.45 g	1.45 g
Arginine	1.55 g	1.55 g
Histidine	0.533 g	0.533 g
Alanine	1.39 g	1.39 g
Aspartic acid	2.6 g	2.6 g
Glutamic acid	2.27 g	2.27 g
Glycine	1.65 g	1.65 g
Proline	1.39 g	1.39 g
Serine	1.08 g	1.08 g

Similar foods

Sources

USDA FoodData Central record 169453 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.