Beef, variety meats and by-products, brain, cooked, simmered

1 piece, cooked, excluding refuse (391 g): 590 kcal, 45.6 g protein, 5.8 g carbohydrate and 41.2 g fat.

Log 1 piece, cooked, excluding refuse (391 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (391 g)

Amount per serving

Calories590

% Daily Value*

Total Fat 41g	53%
Saturated Fat 9g	47%
Trans Fat 2g
Cholesterol 12120mg	4040%
Sodium 420mg	18%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 46g	91%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 9mg	50%
Potassium 950mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (391 g) gives you

High in Protein (91% DV), Iron (50% DV), Phosphorus (105% DV), Potassium (20% DV), Zinc (39% DV), Copper (100% DV), Selenium (155% DV), Vitamin C (46% DV), Vitamin E (44% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (65% DV), Niacin (B3) (88% DV), Pantothenic acid (B5) (95% DV), Vitamin B6 (33% DV), Vitamin B12 (1645% DV), Choline (349% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 4% carbohydrate · 64% fat

Protein: 46 g 32%
Carbs: 6 g 4%
Fat: 41 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 59% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (41)

Amounts for 1 piece, cooked, excluding refuse (391 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	590 kcal	151 kcal
Protein	45.6 g	11.7 g	91%
Carbohydrate	5.79 g	1.48 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	293 g	74.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	41.2 g	10.5 g	53%
Saturated fat	9.36 g	2.39 g	47%
Trans fat	1.99 g	0.51 g
Monounsaturated fat	7.36 g	1.88 g
Polyunsaturated fat	6.38 g	1.63 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	3.34 g	0.855 g
Cholesterol	12121 mg	3100 mg	4040%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.2 mg	9 mg	3%
Iron	8.99 mg	2.3 mg	50%
Magnesium	46.9 mg	12 mg	11%
Phosphorus	1310 mg	335 mg	105%
Potassium	954 mg	244 mg	20%
Sodium	422 mg	108 mg	18%
Zinc	4.26 mg	1.09 mg	39%
Copper	0.899 mg	0.23 mg	100%
Manganese	0.109 mg	0.028 mg	5%
Selenium	85.2 mcg	21.8 mcg	155%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23.5 mcg	6 mcg	3%
Vitamin C	41.1 mg	10.5 mg	46%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	6.53 mg	1.67 mg	44%
Vitamin K	0.391 mcg	0.1 mcg	0%
Thiamin (B1)	0.27 mg	0.069 mg	22%
Riboflavin (B2)	0.848 mg	0.217 mg	65%
Niacin (B3)	14.2 mg	3.62 mg	88%
Pantothenic acid (B5)	4.73 mg	1.21 mg	95%
Vitamin B6	0.559 mg	0.143 mg	33%
Folate	19.6 mcg	5 mcg	5%
Vitamin B12	39.5 mcg	10.1 mcg	1645%
Choline	1919 mg	491 mg	349%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168624 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.