Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

1 roast (571 g): 1022 kcal, 162.6 g protein, 4.2 g carbohydrate and 39.7 g fat.

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Nutrition Facts

Serving size1 roast (571 g)

Amount per serving

Calories1020

% Daily Value*

Total Fat 40g	51%
Saturated Fat 13g	65%
Trans Fat 2g
Cholesterol 485mg	162%
Sodium 370mg	16%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 163g	325%
Vitamin D 0.6mcg	2%
Calcium 130mg	10%
Iron 10.6mg	60%
Potassium 2260mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (571 g) gives you

High in Protein (325% DV), Iron (59% DV), Magnesium (35% DV), Phosphorus (112% DV), Potassium (48% DV), Zinc (287% DV), Copper (52% DV), Selenium (350% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (66% DV), Niacin (B3) (297% DV), Vitamin B6 (211% DV), Vitamin B12 (1106% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 2% carbohydrate · 35% fat

Protein: 163 g 63%
Carbs: 4 g 2%
Fat: 40 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 93% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (54)

Amounts for 1 roast (571 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1022 kcal	179 kcal
Protein	163 g	28.5 g	325%
Carbohydrate	4.23 g	0.74 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	358 g	62.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	39.7 g	6.95 g	51%
Saturated fat	13.1 g	2.29 g	65%
Trans fat	2.03 g	0.356 g
Monounsaturated fat	17.3 g	3.02 g
Polyunsaturated fat	1.86 g	0.326 g
Omega-3 EPA	0.011 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	485 mg	85 mg	162%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	126 mg	22 mg	10%
Iron	10.6 mg	1.85 mg	59%
Magnesium	148 mg	26 mg	35%
Phosphorus	1399 mg	245 mg	112%
Potassium	2261 mg	396 mg	48%
Sodium	365 mg	64 mg	16%
Zinc	31.5 mg	5.52 mg	287%
Copper	0.468 mg	0.082 mg	52%
Selenium	192 mcg	33.7 mcg	350%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	11.4 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.571 mcg	0.1 mcg	3%
Vitamin K	9.14 mcg	1.6 mcg	8%
Thiamin (B1)	0.463 mg	0.081 mg	39%
Riboflavin (B2)	0.862 mg	0.151 mg	66%
Niacin (B3)	47.5 mg	8.32 mg	297%
Vitamin B6	3.59 mg	0.629 mg	211%
Folate	40 mcg	7 mcg	10%
Vitamin B12	26.6 mcg	4.65 mcg	1106%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.12 g	0.371 g
Threonine	9.06 g	1.59 g
Isoleucine	8.97 g	1.57 g
Leucine	16.7 g	2.93 g
Lysine	18.8 g	3.29 g
Methionine	5.14 g	0.9 g
Cystine	1.96 g	0.343 g
Phenylalanine	7.67 g	1.34 g
Tyrosine	7.26 g	1.27 g
Valine	9.46 g	1.66 g
Arginine	13.1 g	2.29 g
Histidine	7.34 g	1.29 g
Alanine	11.5 g	2.01 g
Aspartic acid	18.8 g	3.29 g
Glutamic acid	31.5 g	5.51 g
Glycine	8.32 g	1.46 g
Proline	8.24 g	1.44 g
Serine	7.91 g	1.39 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173048(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.