Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

100 g: 184 kcal, 29.9 g protein, 0.2 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Phosphorus (20% DV), Zinc (52% DV), Selenium (61% DV), Niacin (B3) (55% DV), Vitamin B6 (39% DV), Vitamin B12 (186% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 30 g 65%
Carbs: 0 g 0%
Fat: 7 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 96% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	184 kcal	184 kcal
Protein	29.9 g	29.9 g	60%
Carbohydrate	0.2 g	0.2 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.7 g	61.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.12 g	7.12 g	9%
Saturated fat	2.42 g	2.42 g	12%
Trans fat	0.307 g	0.307 g
Monounsaturated fat	3.05 g	3.05 g
Polyunsaturated fat	0.257 g	0.257 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	87 mg	87 mg	29%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.91 mg	1.91 mg	11%
Magnesium	27 mg	27 mg	6%
Phosphorus	251 mg	251 mg	20%
Potassium	407 mg	407 mg	9%
Sodium	65 mg	65 mg	3%
Zinc	5.67 mg	5.67 mg	52%
Copper	0.084 mg	0.084 mg	9%
Selenium	33.3 mcg	33.3 mcg	61%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.085 mg	0.085 mg	7%
Riboflavin (B2)	0.158 mg	0.158 mg	12%
Niacin (B3)	8.72 mg	8.72 mg	55%
Vitamin B6	0.66 mg	0.66 mg	39%
Folate	7 mcg	7 mcg	2%
Vitamin B12	4.46 mcg	4.46 mcg	186%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.389 g	0.389 g
Threonine	1.66 g	1.66 g
Isoleucine	1.65 g	1.65 g
Leucine	3.07 g	3.07 g
Lysine	3.44 g	3.44 g
Methionine	0.943 g	0.943 g
Cystine	0.359 g	0.359 g
Phenylalanine	1.41 g	1.41 g
Tyrosine	1.33 g	1.33 g
Valine	1.74 g	1.74 g
Arginine	2.4 g	2.4 g
Histidine	1.35 g	1.35 g
Alanine	2.11 g	2.11 g
Aspartic acid	3.44 g	3.44 g
Glutamic acid	5.78 g	5.78 g
Glycine	1.53 g	1.53 g
Proline	1.51 g	1.51 g
Serine	1.45 g	1.45 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174690 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.